Beat The Bleep!

Beat the Bleep is the complete 20-metre shuttle run app for athletes, students, coaches, and anyone serious about their fitness. THE BLEEP TEST All 21 levels, from 8 km/h at Level 1 to 18 km/h at Level 21. Precise drift-free timing keeps every bleep perfectly on schedule, no matter how long you run. APPLE WATCH Run the complete bleep test straight from your wrist, no iPhone needed. Audio bleeps play through the Watch speaker, haptics fire on every turn, and you see your live heart rate as you run. Your result, with average and max heart rate and calories, syncs to your iPhone when you're back in range. APPLE HEALTH Connect Apple Health and every saved test is added as a running workout with your estimated VO₂max. FREE PACE MODE Train at your own speed. Set your interval (3.5 to 15 seconds) and use Beat the Bleep as a precision pace trainer for any distance. See your equivalent speed in km/h as you adjust. TRACK YOUR PROGRESS Every result is saved with your estimated VO₂max, the gold standard measure of cardiovascular fitness. Watch your fitness improve over time with a built-in trend chart. The higher the number, the fitter you are. BUILT FOR REAL USE • Your screen stays awake during a test, so the bleeps never stop mid-run • Haptic feedback on every turn, so you feel the bleep even in a noisy gym • Countdown before the test starts so you're ready • Level-up sound when you advance, so you know exactly where you are • Home screen widget showing your latest VO₂max Whether you're training for a sports trial, a military fitness test, a school PE assessment, or simply pushing your personal best, Beat the Bleep has everything you need.