Becoming a Stoic

LIVE WELL. LIVE STOIC. Stoicism is easy to understand in theory. Applying it during criticism, uncertainty, anger, conflict, or a difficult decision is harder. Becoming a Stoic helps you learn the foundations of Stoic philosophy, rehearse better responses before pressure takes over, reflect privately, and use what you learn in real life. LEARN STOICISM PRACTICALLY Explore eight structured foundation lessons covering: • What Stoicism is • What is under your control • Facts, judgments, and predictions • Wisdom, justice, courage, and self-control • Working with emotions • Roles and responsibilities • Responding to adversity • Daily reflection and review Lessons include sourced Stoic texts, modern explanations, practical examples, common misunderstandings, personal maxims, and short prompts for reflection. REHEARSE REAL-LIFE SITUATIONS Practise how you want to respond before a similar moment happens in real life. Work through 80 authored exercises across four formats: • Choose a Response — compare actions, consequences, virtues, and trade-offs • Examine an Impression — separate observable facts from judgments, assumptions, and predictions • Dilemma Practice — reason through difficult choices where several responses may be defensible • Finish the Sentence — formulate words or actions you could realistically use Exercises follow a clear Situation → Action → Review structure. Feedback explains what each option protects, what it risks, and when another choice may be stronger. There are no points, streak pressure, or simplistic claims that one response is always “the Stoic answer.” BUILD A DAILY STOIC PRACTICE The Today screen brings your practice together: • A sourced daily Stoic idea • A clear modern reflection • A recommended exercise • Your next foundation lesson • Guided evening review • Saved quotations and history • Optional reminders Your selected focus areas influence the lessons, practices, and ideas recommended to you. USE PRACTICAL STOIC TOOLS Pause, regain perspective, and prepare before acting with: • Breathing Space • Life in Weeks • The Wider View • Four-Virtue Compass • Prepare for Difficulty Life in Weeks presents the time you have already lived as a simple weekly grid—a quiet reminder to use the present deliberately. REFLECT PRIVATELY Keep a personal library of: • Evening reviews • Completed practice attempts • Saved Stoic quotations • Personal maxims • Previous answers and reflections Return to earlier responses, revise what you wrote, export your data as human-readable JSON, or delete everything whenever you choose. WIDGETS THAT KEEP THE PRACTICE CLOSE Add Today’s Idea and Life in Weeks widgets to your Home Screen or Lock Screen. Widgets display only safe content, such as sourced quotations and explicitly approved personal maxims. Private reflections and exercise answers are never shown automatically. PRIVATE BY DESIGN Your personal content stays on your device. • No account • No advertising • No analytics • No AI chat • No social feed • No cloud sync • Optional Face ID, Touch ID, or device-passcode protection • Complete data export and deletion FREE TO START • All eight foundation lessons • Today and evening review • Your private Library • Life in Weeks • Two-minute Breathing Space • 27 starter exercises • Reminders and privacy controls • Data export and deletion Becoming a Stoic is an educational and reflective tool. It does not provide medical, psychological, or therapeutic treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/