Great app!
This app has really benefited my sleep in a positive way! I enjoy the updated information the app provides and the in app habit tracker really seals the deal for me!
Free
About
This wellness app helps college students build better sleep habits through interactive education and evidence-based content. It offers quizzes to assess sleep knowledge and progress, contributing to campus wellness initiatives.
✓Interactive sleep education
✓Evidence-based content
✓Sleep knowledge quizzes
✓Progress tracking
✓Personalized roadmap for better rest
✓Focus on sleep hygiene
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What's New in Bedtime Blueprint
1.0
October 30, 2025
User reviews
FAQ
What is Bedtime Blueprint?
Bedtime Blueprint is a wellness-focused mobile application designed to help college students improve their sleep habits and overall health through interactive education and evidence-based content.
Who developed Bedtime Blueprint?
Bedtime Blueprint was developed in collaboration with Northern Arizona University’s Health Promotion Office.
What kind of content does Bedtime Blueprint offer?
The app provides engaging, evidence-based content on topics such as the importance of sleep hygiene, the impact of screen time, relaxation techniques, and creating a consistent bedtime routine.
How does Bedtime Blueprint help users track progress?
Users can take in-app quizzes that assess their sleep knowledge, behaviors, and progress over time, helping to inform educational efforts.
Is Bedtime Blueprint available on Android devices?
Based on the provided data, Bedtime Blueprint is supported on iPhone, iPad, and iPod devices. Information regarding Android compatibility is not available.
What is the age rating for Bedtime Blueprint?
Bedtime Blueprint has an age rating of 17+, making it suitable for college-aged users and older.
How often is Bedtime Blueprint updated?
The app was last updated on October 30, 2025, with version 1.0. Further update frequency details are not provided.
Does Bedtime Blueprint have ads?
No, Bedtime Blueprint does not contain advertisements. It is a completely ad-free experience for users.
