Beep Beep! Beep Test Trainer

Beep Beep! turns your iPhone into a pacing coach for the field. Run beep tests, Yo-Yo style intermittent tests, sprint repeats and beginner walk/jog plans. Set the phone down at the line, tap Start, and run to the beeps. Built for youth soccer players and families working toward a Yo-Yo score for club tryouts, PE students getting ready for a shuttle test, and new runners building up from walking. FITNESS TESTS • Progressive Shuttle Run: continuous 20 m shuttles that get faster each level, with spoken level calls and a clear shuttle clock. • Yo-Yo Beep Test (IR1): 2 x 20 m with a 10 s walk between bouts. "Go" and "Halfway" voice cues and a distinct end-of-stage tone. Your score is the stage you complete. • Yo-Yo IR2 (Advanced): the same course with faster starting speeds, for highly trained athletes. • Sprint Recovery Test: all-out timed sprints with walk rest. Stages get longer as you go. YO-YO SCORE GOAL Enter your current score, a target score and a target date, then pick 2 to 4 sessions a week. Beep Beep! builds a practice plan that alternates Session A (repeated Yo-Yo bouts at a practice score) with Session B (smooth aerobic shuttles), with retests along the way. Not sure what to aim for? Browse typical club and school targets. Practice sessions never change your score. Only a real test does. TRAINING PLANS Seven ready-made plans, from beginner to advanced: • Beginner Progressive Beep • School PE / Shuttle Focus • General VO₂ / Aerobic Base • Soccer Preseason / Intermittent • Gridiron Sprint Intervals • Intermittent Recovery (Yo-Yo style) • Police / Military Beep Prep Each session explains the setup in plain language and coaches you with voice cues. Track your progress, get plan suggestions after a test, and see when it is time to retest. Follow more than one plan at a time. SOFA TO STRIDE A 10-week walk/jog program, 3 sessions a week, that builds to a 30-minute continuous run. Spoken cues tell you when to walk and when to jog. CUSTOM SESSIONS Build your own intervals from walk, jog, run and rest steps, with repeats and optional spoken lines. MADE FOR THE FIELD • Beeps and spoken cues keep playing with the screen locked or the phone in your pocket • Works with Bluetooth headphones and speakers, so a whole group can hear • Plays alongside your music and lowers it for cues • Big STOP button, a clear phase clock and an adjustable start countdown • Every session is saved to History when you tap STOP APPLE WATCH Open Beep Beep! on Apple Watch during a run you started on iPhone to see the session, level and time left at a glance, and tap STOP from your wrist. The iPhone plays the beeps. APPLE HEALTH (OPTIONAL) Turn on "Log workouts to Apple Health" in Settings to save finished sessions to the Health app as workouts. It is off until you turn it on. PRIVACY No account, no sign-in, no ads and no analytics. Your history, plans and goals stay on your iPhone. Beep Beep! is an independent app. Its built-in tests follow publicly described test protocols and are not affiliated with or endorsed by any test publisher or organization. Warm up first, and stop if you feel unwell.