Beep Test: Shuttle Run

The 20m multi-stage shuttle run, done right. Beep Test plays the standard MSFT pacing audio — a beep for every shuttle, a triple beep at each level up, and a spoken level call-out — so you can put your phone down and run. ▶ Standard protocol — levels 1 to 21 at the official speeds, from a start countdown to the final shuttle, with a big Level·Shuttle display you can read from across the gym. ▶ Accurate audio — the whole test is pre-rendered as one continuous track, so pacing keeps perfect time even with the screen locked or the phone in your pocket. ▶ Your result — tap stop when you drop out and see your final level and shuttle, an estimated VO2max and where it sits by age and sex. ▶ Standards to beat — compare your score against published fitness-test cut-offs for army, police, firefighter and referee roles. ▶ History & PB — every attempt saved with a personal-best badge and a trend chart, so you can watch your endurance climb. VO2max is an estimate from your final level, not a lab measurement. Cut-off cards reference publicly published standards for information only, and are not medical or eligibility advice.