BeFit: Beginner Gym Workouts

BeFit helps total beginners start — and stick with — a real fitness routine. No jargon, no complicated splits, no intimidating gym-bro vibe. Just short, guided workouts and a calm progress dashboard that celebrates showing up. Whether you have 10 minutes at home or 30 minutes at the gym, BeFit has a program for the day. **BUILT FOR BEGINNERS** - 90+ ready-to-follow workout programs across arms, core, glutes, legs, and full body. - Every exercise includes a short looping demo so you always know what to do next. - Clear countdown, rest, and progress cues — press start and follow along. - Programs sorted by difficulty so you never feel out of your depth. **TRACK WHAT MATTERS, NOT WHAT DOESN'T** - Weekly calendar shows your workout streak at a glance. - Weight log with a simple chart — kg or lb, your choice. - Water intake tracker with one-tap logging. - Daily step count via Apple Health. - Auto-calculated BMI and estimated calories burned per session. **APPLE HEALTH, RESPECTFUL** - Read steps and weight from Apple Health, only after you say yes. - Write workout sessions back so your rings and history stay in sync. - Data lives on your device. Your Health data stays in Health. **DESIGNED FOR CALM** - Dark interface tuned for morning stretches and late-night sessions. - Distraction-free workout player — no leaderboards, no social pressure. - 17 languages built-in, RTL supported.