Before The Whistle

Before the Whistle is a wrestling stance & motion trainer designed to help you practice one of the most important fundamentals of wrestling—anytime, anywhere. Build your own workout by choosing round length, number of rounds, rest time, and command frequency. During each session, randomized voice commands keep you moving so every workout feels different. Whether you’re training at home, in the garage, or on the mat before practice, Before the Whistle helps you stay active, improve your movement, and build conditioning through consistent stance & motion practice. Features • Randomized wrestling voice commands • Customizable workout duration and rounds • Adjustable rest periods • Track your progress over time • Earn achievement badges as you train • Clean, distraction-free interface • Designed for individual practice No mat partner required. Just press Start and get moving. Perfect for wrestlers looking to make stance & motion part of their daily routine. Privacy Policy: https://www.beforethewhistlewrestling.com/privacy-policy Terms of Service: https://www.beforethewhistlewrestling.com/terms-of-service Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/