Extremely Helpful
This app has been an irreplaceable tool. My unwarranted app usage has drastically diminished!
Free
In-App Purchases
About
This app introduces a mindful pause before you open other applications, offering a reflective quote based on your mood. After a brief moment of reflection, your chosen apps become accessible, promoting intentional use of your time and digital habits.
✓Mood-based quotes
✓Quote of the Day
✓App locking via Screen Time
✓Streaks and achievements
✓Emergency unlock
✓Privacy-focused design
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What's New in Before You Scroll
1.0.6
July 25, 2026
• Incremental Rewards: more reliable usage meter, background notifications, and locks when you hit your limit • Emergency Unlock: easier delayed-unlock scheduling in Settings • Bug fixes and stability improvements
MoreSubscription plans
Before You Scroll Premium (Monthly)
Unlock full access to features and benefits.
$2.991 Month
7 Days trialUser reviews
FAQ
What is Before You Scroll?
Before You Scroll is a productivity app designed to create a mindful pause before you open other applications. It offers a reflective quote based on your current mood to encourage intentionality with your digital habits.
How does Before You Scroll work?
You select your current mood (struggling, down, okay, good, or great), receive a tailored quote, reflect briefly, and then your chosen apps unlock. This process helps you become more aware of your app usage.
What are the features of Before You Scroll?
Key features include mood-based quotes, a daily quote, app locking using Apple's Screen Time, streaks and achievements for consistency, and an emergency unlock option. It also boasts a privacy-first design with no data selling.
What is the difference between the free and premium versions of Before You Scroll?
The free version offers one mood-based quote every 12 hours and daily quote access with the core app locking experience. The premium version provides unlimited mood-based quotes, advanced insights, and premium customization features.
Does Before You Scroll have ads?
No, Before You Scroll is ad-free. The developer emphasizes a privacy-first design with no advertisements or social pressure.
What devices is Before You Scroll available on?
Before You Scroll is available on iPhone and iPad, supporting a range of Apple devices.
What is the age rating for Before You Scroll?
Before You Scroll has an age rating of 9+, making it suitable for younger users interested in developing mindful digital habits.
How often is Before You Scroll updated?
The latest version of Before You Scroll is 1.0.1, and it was last updated on May 3, 2026. This indicates a recent update, suggesting active development and maintenance.