Behavioral Experiment
Test what anxiety predicts
About
This app helps users test anxious predictions against reality by guiding them through behavioral experiments. It breaks down goals into manageable steps and offers educational articles on anxiety management. Ideal for individuals working on worry or avoidance, with or without a therapist.
What's New in Behavioral Experiment
1.0.2
October 31, 2026
Tapping a reminder now opens the right experiment instead of closing the app. The crisis check recognizes more phrases that can signal someone is in crisis, in English and Spanish. Spanish wording is more gender-neutral throughout.
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FAQ
What is Behavioral Experiment?
Behavioral Experiment is a guided worksheet designed to help users test anxious predictions against real-world outcomes. It utilizes core methods of cognitive behavioral therapy (CBT) to challenge worry and avoidance.
How does Behavioral Experiment help with anxiety?
It guides you through a four-step process to plan and conduct experiments that directly test your anxious beliefs. By comparing predictions with actual results, you can reduce the perceived truth of your worries.
Can Behavioral Experiment be used with a therapist?
Yes, it is designed for individuals working on anxiety independently or with a therapist. You can flag experiments to discuss with your therapist and share session summaries as a PDF.
Does Behavioral Experiment have ads?
No, Behavioral Experiment is completely free and does not contain any advertisements.
What devices does Behavioral Experiment support?
Behavioral Experiment is available on iPhone and iPad devices.
How often is Behavioral Experiment updated?
The latest version is 1.0.2, last updated on October 31, 2026. While specific update frequency isn't detailed, it has received updates since its release on September 15, 2026.
Is Behavioral Experiment suitable for all ages?
Behavioral Experiment has an age rating of 12+, making it suitable for teenagers and adults working on anxiety management.
What languages does Behavioral Experiment support?
Behavioral Experiment is available in both English and Spanish.
