Belay: Strength Tracker
Weight Lifting, HIIT, Cardio
About
Track your strength and HIIT workouts with guided logging and progress analysis. Build routines, view history, and connect with a supportive community for motivation. Features Apple Watch and Health app integration for seamless tracking.
What's New in Belay
1.2
August 6, 2026
- (Super Plan Only) Muscle Group Focus Report. See when shifts such as a focus on cardio instead of glutes change over time. - Workout Data Import: Easily migrate from other applications by importing CSV workout history - Workout Data Export: Export full workout history to CSV for trainers and external analysis - Supersets are visually merged - Improved Super unlock experience - System information automatically populated in Support emails - Content from followed trainees is Boosted - More prominent notification to check Junk email on account creation - Bug fixes and performance enhancements
MoreSubscription plans
SpotMe Super
Access to Strong-level reports and features.
FAQ
What is Belay's core focus?
Belay is a strength and HIIT training tracker designed to help users measure their progress against their own history. It emphasizes simple logging and provides insights into strength gains and workout trends.
Does Belay offer a free version?
Yes, Belay Base is a complete tracker that is free forever, offering unlimited logging, training, and community engagement for the last 30 days of progress.
What features are unlocked in Belay Super?
Belay Super unlocks comprehensive progress reporting for over 60 days, 90 days, 1 year, and all time, allowing users to see their full fitness journey.
How does Belay integrate with other health apps?
Belay offers seamless integration with Apple Watch and the Apple Health app, making workout tracking convenient and data synchronization effortless.
Can Belay be used offline?
Yes, Belay is built to work offline and will sync your data automatically once you are back online, ensuring you never lose your workout logs.
What kind of community features does Belay have?
Belay includes a leaderboard-free community where users can share workouts, offer support through 'Spots', post 'Wins', and ask questions to 'Ask a Spotter'.
How often is Belay updated?
The latest version of Belay is 1.1, which was last updated on July 30, 2026. Updates typically focus on improving features and user experience.
What is the age rating for Belay?
Belay has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.