BellSense: Kettlebell Coach

Filmed demos. Twenty-five movements now come with a short video of the lift, filmed for BellSense: the swing, the goblet squat, the one-arm row, the overhead press, the halo and more. On the session screen, open a movement's line and a silent loop plays in a small window beside its instructions. Tap it to watch the full demo, or tap Demo on any movement. In a session that moves between lifts, the rest before a new lift shows that lift's loop. The loops are built into the app, so they play without a connection. The loop steps back once it has shown you a movement three times, and if you told the coach you are advanced it stays out of the way. Injuries in your setup note. If the note you wrote during setup mentions an injury, the plan screen now says plainly that the coach can't plan around it yet, and asks you to talk to a doctor before you start and to stop any move that causes pain. If the note names a knee or a shoulder, it also asks whether to keep squats and lunges, or overhead work, out of your sessions. Keep-outs reach program days. A movement you've told the coach to keep out now stays out of your program days, not just the coach's picks. The day swaps it for a lift of the same kind and says so under the header. If a block can't be swapped, such as a complex that includes the lift, the day tells you to skip that block. Warm-up lines aren't changed, so skip any you're keeping out. On the subscription screen, annual plans now also show what they come to per month.