BenchBoost

BenchBoost finds the muscle holding back your bench press — then builds your session around it. Enter your bodyweight and working sets for bench, chest flies, tricep extensions and front raises. BenchBoost estimates your 1RM, places each lift on Beginner → Elite strength standards for your bodyweight, and shows which isolation is furthest behind. Your Mission workout always includes: • Two light isolation sets (1 set each) • Ten sets of the lagging lift • One set of bench press Log weights and reps as you train. 1RM updates automatically and the focus muscle can change next session when another lift falls behind. Analytics shows every lift on a clear continuum so you can see the lag at a glance. Settings tracks your 1RM history over time. Dumbbell lifts are logged per dumbbell. Private by design — data stays on your device.