BeTaller: Height Increase

How tall will you be? BeTaller estimates your adult height from your age, your current height and your parents' heights, then turns it into a daily plan for your growth years: guided exercise videos, sleep, water and nutrition targets, reminders at the times you choose, and charts that show how you are progressing. SEE YOUR POTENTIAL • Uses the mid-parental method together with growth-chart data for your age and sex • A silhouette shows your height today next to your estimated potential • A chart tracks every measurement on the way toward it • The estimate gets more precise as you log measurements over time A DAILY PLAN THAT FITS YOUR DAY • A 70-day program in 10 levels, with a short plan for every day • 23 exercises with video, sets and reps, plus a guided workout player • Sleep, water and activity goals based on your profile • Reminders at your bedtime, workout time and meal times NUTRITION IN NUMBERS • Daily targets for protein, calcium, vitamin D, zinc, magnesium, water and energy, worked out from your age, weight and training • A meal plan with real foods and grams for every meal TRACK YOUR PROGRESS • Height log with charts and a weekly report • Progress photos you can compare side by side • BeTaller Score: one number for how well you cover your sleep, nutrition, activity and posture habits POSTURE HABITS • A quick weekly posture self-check for your head, shoulders and lower back, with the exercises that fix each one • Standing straight lets you show your full height STAY CONSISTENT • Daily goals, streaks, levels and achievements • Recipes and short articles about sleep, nutrition and growth • Available in English, Turkish, German, French, Spanish, Italian, Portuguese and Hindi WHAT BETALLER CAN AND CAN'T DO Your final height is mostly set by genetics, and no app can make you grow after your growth plates have closed. BeTaller helps you build the habits linked to reaching your natural potential while you are still growing (sleep, nutrition and physical activity) and helps you stand tall at any age. BeTaller is not a medical device and does not give medical advice. Talk to a doctor if you have concerns about your growth. BETALLER PREMIUM Unlock the full plan, all routines, detailed analysis and weekly reports with a weekly or monthly subscription, or a one-time lifetime purchase that never renews. Payment is charged to your Apple ID. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings. When a free trial is offered, it becomes a paid subscription at the end of the trial unless you cancel. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://samtehhh.github.io/betaller/privacy.html