Better Days: Mindful Eating
Mindful Eating Habit Tracker
About
This app helps you build a healthier relationship with food through daily reflections on your eating habits. It focuses on consistency and awareness rather than calorie counting or restriction, celebrating progress and learning from challenges.
What's New in Better Days
1.0
February 4, 2026
FAQ
What is Better Days' approach to improving eating habits?
Better Days focuses on mindful eating and consistency rather than calorie counting or restriction. It encourages daily reflection on whether the day was good or challenging for your eating habits.
Does Better Days track calories or specific foods?
No, Better Days does not track calories or require specific meal logging. Its core philosophy is to foster awareness and build sustainable habits through simple daily check-ins.
How does Better Days help users stay motivated?
The app uses features like streaks to build consistency, achievement badges to celebrate progress, and optional daily reminders to keep users on track with their mindful eating journey.
Can I track my weight with Better Days?
Yes, Better Days offers an optional weight tracking feature. This allows users to log their weight to observe trends over time alongside their eating habit progress.
What devices is Better Days available on?
Better Days is available on iPhone and iPad, as indicated by its support for these devices.
How often is Better Days updated?
The app was last updated on February 4, 2026, with version 1.0. Further update frequency is not specified but it is currently on version 1.0.
Is Better Days suitable for all ages?
Better Days has an age rating of 4+, making it suitable for a wide range of users interested in developing healthier eating habits.
Does Better Days have ads?
No, Better Days does not contain advertisements, providing an uninterrupted user experience.
