Highly recommend!
I have always found so much overwhelming and often misleading information about different practices for improving my sleep and energy or how to improve my stress levels and mental health. I was so excited to hear about the Better Lab where everything recommended is backed by science and is also specifically geared towards my own practices and how much time I have/what I am willing to try. I really appreciate the reminders and how you can keep a journal which, both of which I have found to be very helpful. I would highly recommend the app as it can be tailored towards whatever your focuses are!
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It’s a bright new world!
I have finally found a behavior modification method that works! The Better Lab app has enabled me to improve my sleep through an easy to use, positive, daily program that I actually enjoy using. Most importantly, I use it and it has changed my mentality and my behavior. Every morning I now reflexively think about getting some morning sun which in turn makes it easier for me to fall asleep in the evening. No method I have previously tried- whether it be devices, books, podcasts, other apps, etc. has ever changed the way I think. The Better Lab has done so in a very productive, positive way. I whole heartedly recommend it.
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Great app!
I’ve tried several sleep apps, but The Better Lab is in a league of its own. It’s easy to use, and the personalized sleep recommendations have made a real difference in my nightly routine. The app offers insights that are actually helpful and reasonable, not overwhelming. I’ve noticed a huge improvement in the quality of my sleep and how rested I feel in the morning. Highly recommend for anyone struggling with sleep!
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No more headaches in the morning
I downloaded Better Lab after months of working too many gigs and waking up everyday with a headache from either lack of sleep or fitful sleep. I still can’t sleep 8 hours (too busy) but the quality of my 5-7 hours is WAY WAY better following the plan. THANK YOU.
A real way forward.
Better Lab has helped me in a big way. This isn’t another data tracking app, this is real science backed programming that focuses on behavioral changes that improve sleep over the long term. Sleep well, live well. Highly recommend.