Free
Rating summary
About
Better Sleep helps you understand your nights, build healthier routines, and see what actually improves your recovery.
Track your sleep score, bedtime, wake time, efficiency, sleep stages, latency, and consistency in one calming dashboard. Review your trends over time and spot patterns across recovery, HRV, resting heart rate, body composition, and daily habits.
Key features:
• Sleep score and sleep stage breakdowns
• Bedtime, wake time, duration, latency, and efficiency tracking
• 30-day insights and best-night highlights
• HRV, resting heart rate, body fat, lean body mass, and weight baselines
• Clean dark-mode design built for quick daily check-ins
Show more
What's New in Better
4.6
October 4, 2026
A fresh new look. Better has been redesigned with a light, warm style, new typography and cleaner cards, so your sleep data is easier to read at a glance. Clearer sleep stages. Deep, REM, Core and Awake now each have their own colour, so they're easier to tell apart in your sleep details. Apple's Liquid Glass tab bar. Navigation uses the native iOS 26 tab bar. Faster and smoother. Trends opens faster, there are fewer full re-syncs after installing, and scrolling on Home is smoother. Account deletion is more thorough. Deleting your account from Settings → Account now also revokes Sign in with Apple. Bug fixes and reliability improvements.
More
