Free
Rating summary
About
Better Sleep helps you understand your nights, build healthier routines, and see what actually improves your recovery.
Track your sleep score, bedtime, wake time, efficiency, sleep stages, latency, and consistency in one calming dashboard. Review your trends over time and spot patterns across recovery, HRV, resting heart rate, body composition, and daily habits.
Key features:
• Sleep score and sleep stage breakdowns
• Bedtime, wake time, duration, latency, and efficiency tracking
• 30-day insights and best-night highlights
• HRV, resting heart rate, body fat, lean body mass, and weight baselines
• Clean dark-mode design built for quick daily check-ins
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What's New in Better
4.7
October 20, 2026
Jet lag plans Add a trip, or let Better find your flights in your calendar if you allow it, and get a day-by-day plan for the new time zone. Your Better Sleep reminders move to local time automatically. More reliable HRV Better now calculates HRV from the short recordings Apple Watch takes overnight, so more nights get a reading. If there isn’t one, it uses Apple Health’s reading instead. Faster sync New nights from Apple Health show up sooner after you wake up and open the app. A refreshed look Updated design and smoother screens across the app, plus improvements to Settings. Bug fixes and stability improvements
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