BetterSheep: Sleep & Habits
CBT-I routines with a pet
About
This app helps combat insomnia by combining science-backed CBT-I techniques with a gamified experience. Users adopt a virtual sheep companion, build sleep routines, and earn rewards to improve rest quality.
What's New in BetterSheep
1.1.0
May 15, 2026
Bug Fixes
Subscription plans
BetterSheep
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Developer apps
FAQ
What is BetterSheep?
BetterSheep is a Health & Fitness app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques combined with gamification to help users improve their sleep quality. It features a virtual sheep companion and science-backed routines.
How does BetterSheep help with sleep?
BetterSheep provides guided pre-sleep rituals like 'Worry Dump' journaling, 4-7-8 breathing, and progressive muscle relaxation. These are designed to naturally lower heart rate and combat racing thoughts associated with insomnia.
Can I customize my experience in BetterSheep?
Yes, you can adopt, name, and bond with your sheep companion. As you build better sleep habits, you can unlock premium outfits and accessories for your sheep.
Does BetterSheep offer a free trial?
Yes, BetterSheep offers a 3-day free trial for users who wish to experience its premium features for an unlimited morning and night experience.
How does BetterSheep handle subscriptions and cancellations?
Subscriptions are billed to your Apple ID account. You can manage and cancel them in your App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the period ends.
Does BetterSheep integrate with other health apps?
Yes, BetterSheep is fully integrated with Apple Health. It automatically syncs sleep duration and heart rate data, keeping your wellness stats in one secure place.
What kind of sleep analytics does BetterSheep provide?
BetterSheep offers detailed insights into your rest, analyzing sleep stages, identifying snoring patterns, and helping you understand your circadian rhythm without judgment.
Is BetterSheep suitable for all ages?
BetterSheep has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod.