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I think this app is very necessary for people who are trying to give up harmful desires. I rate this app very positively, recommendation from me.
Free
About
This app supports individuals in overcoming various addictions by providing tools to track progress, manage cravings, and monitor physical well-being. It offers guided exercises, AI-powered insights, and community features to foster motivation and a sense of accomplishment.
✓Streak and financial tracking
✓Guided audio for cravings
✓Heart rate and HRV monitoring
✓AI-powered daily insights
✓Gamified progress with ranks and leaderboards
✓Daily check-ins and tasks
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What's New in BetterStep
2.3.0
October 5, 2026
- BetterStep Strap: wear it and the app follows your sleep, recovery and activity around the clock. Apple Health works too if you don't have a strap. - A calmer, darker design across the whole app, easier on the eyes late at night. - Sleep, Recovery and Activity scores on your home screen, so you can see how your body is doing at a glance. - Daily check-in rebuilt: faster to fill in, with proper bedtime and wake-up wheels. - Shop: spend the BetterCoins you earn on offers from partner brands. - Crisis Support redesigned, with Craving SOS, breathing and games one tap away. - Hub: guided meditations, sound mixer, online meetings, podcasts and readings in one place, plus a directory of recovery centers. - Food and binge eating can now be tracked alongside alcohol, drugs, nicotine and gambling. - Contact us from inside the app, and a prompt when a newer version is out. - Many smaller fixes and polish throughout.
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FAQ
What can BetterStep help me quit?
BetterStep is designed to help users quit a variety of substances and behaviors, including drinking, drugs, nicotine, and gambling. It provides tools and support to help you manage cravings and stay on track with your recovery goals.
How does BetterStep track my progress?
BetterStep tracks your progress through features like your streak count, money saved, and trends in your sleep and recovery. It also offers gamified elements such as earning ranks and climbing leaderboards to keep you motivated.
Does BetterStep offer support for cravings?
Yes, BetterStep includes a feature called Craving SOS, which offers short guided audio sessions to help you through intense cravings. It also provides breathing exercises and calming sounds for ongoing support.
Can BetterStep monitor my physical health?
Yes, BetterStep can read your heart rate and heart rate variability by having you rest your finger on the camera. This feature offers a simple way to observe your body's response as you heal.
What kind of insights does the AI assistant provide?
The AI assistant in BetterStep analyzes your daily progress and provides practical advice to help you navigate challenging moments. It aims to identify potential triggers and offer support before you encounter them.
Is BetterStep available on multiple devices?
Currently, BetterStep is supported on iPhones. Information regarding availability on other devices like Android is not provided in the current data.
How often is BetterStep updated?
The latest version of BetterStep is 2.2.0, and it was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for BetterStep?
BetterStep has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
