BetterYourBreath

BetterBreath helps you slow down, relax, and focus with simple guided breathing. A clean seconds-clock shows you exactly how long to inhale, hold, and exhale, while a large countdown in the center tracks the cycles you have left — so you always know your progress at a glance. GUIDED METHODS • 4-7-8 — wind down for sleep and ease anxiety • Box Breathing (4-4-4-4) — sharpen focus and stay calm • Coherent (5-5) — balance and steady your heart rate • Custom — build your own pattern, second by second PRACTICE WITH YOUR EYES CLOSED Smooth voice cues, soft tones, and gentle haptics guide every phase, so you can relax completely without watching the screen. Audio keeps playing even when your device is locked. SET A GOAL Set a small daily goal (default 10 cycles) shown right in the center of the clock, and a long-term total goal tracked by a progress bar — so every session moves you toward the bigger picture. PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your device. Breathe better. Feel better.