Beyond Gambling: Quit gambling

Beyond Gambling – Support for a Life Free from Gambling Quitting gambling is about more than simply stopping. It is about taking back control of your time, your finances, and your life. Beyond Gambling is a support app for anyone who wants to stop gambling and build a life beyond gambling. It brings together support, practical tools, motivation, and ways to track your progress – all in one place. When gambling urges arise, you don’t have to face them without support. With Urge SOS and other tools, you can get help managing gambling urges, thoughts, emotions, and situations that may make it difficult to stay committed to your decision. With Beyond Gambling, you can: • Track your gambling-free time and celebrate your milestones • Get immediate support when gambling urges arise with Urge SOS • Get support for managing urges, thoughts, emotions, and difficult situations • Receive motivational push notifications with encouragement and reminders • See how much money you save by not gambling • Keep track of savings and debts and set personal savings goals • Track your well-being and progress over time • Keep a journal and reflect on your journey • Work through missions, strategies, and practical tools • Create a personal protection plan for difficult moments • Record a personal message to yourself as video or audio – or write it as text – to remind yourself why you chose a gambling-free life • Write a message to your future self • Find support and community in the forum Beyond Gambling also helps you recognize what changes when gambling is no longer in control. Watch your gambling-free days grow, track the money you save, set new goals, and remind yourself why you started. You don’t need to have the entire journey figured out. You just need to start. Beyond Gambling is a support tool and does not replace professional healthcare or treatment. Terms of Use: https://bortomspelet.se/en/terms-of-service/