BIA Female

Name: BIA Female
Author: X Tech Solutions

Energy and Raw Power

0 ratings

🌟 Lifestyle

💪 Health & Fitness

Free

In-App Purchases

Rating summary

Details

Released
Updated
Version
Compatibility
Age Rating
Size
Devices
Data updated
Languages

November 4, 2025
September 8, 2026
4.33.46
iOS 18.5+
4+
979.19MB
Apple Watch, iPhone
14 days ago
American English

Features

Apple Watch app

Developer

X Tech Solutions

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About

BIA Female requires a subscription. All workouts, flex cards, breathing flows, history, and Apple Watch features are available only with a paid subscription. No free content is included. Subscribe for full access to the BIA Female app What you get with your subscription: • Water intake log and reminders • Create workouts from 60+ workout cards • Create a stretching plan from 40+ flex cards • Guided breathing flows (Box, Triangle, Flow, Hold) • High Intensity Interval Training (HIIT) & Timer • History to track your consistency • Apple Watch companion features Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bia.training/privacy-policy About BIA Female BIA Female makes strength, focus, and recovery effortless — all features available with your active subscription. Tap the muscles you want to train, instantly generate a workout, and send it straight to your Apple Watch. Each session flows smoothly—with sets, reps, and next-up cues—so you stay focused. On rest days, use guided breathing to calm your mind, boost your endurance, and recover more quickly. Your progress is logged in a clear history view to maintain momentum. Why you’ll love it (with subscription): • Tap-to-plan muscle map – Select FRONT/BACK, tap a zone, and create a workout in seconds. • Apple Watch sync – Train phone-free with sets, reps, and prompts on your wrist. • Smooth workout flow – Preset reps, timers, and simple controls keep you moving. • Guided breathing – Four-round breathing with timed holds for focus and recovery. • Clean history – See your recent sessions at a glance and celebrate streaks. • Designed for speed – Bold, high-contrast UI built to look great in the gym. How it works (subscription required): 1. Choose muscles on the FRONT/BACK map (tap intensity = set count). 2. Generate a workout and send it to Apple Watch. 3. Train with clear cues and simple timers. 4. Recover with four guided breathing rounds. 5. Track your progress in History. BIA Female for iPhone + Apple Watch — subscription required. Fast to start, easy to stick with, and built for results.

What's New in BIA Female

4.33.46

September 8, 2026

What’s New This is a major update to BIA Female, introducing new health, nutrition and activity features alongside a refreshed design. - New AI-assisted food photo analysis with calories, carbohydrate, protein and fat estimates. - Review, edit and manually add food before saving it. - Track daily food intake and compare it with active calories from Apple Health or a manually entered value. - Improved food-scan reliability, cropped-image detection, retry handling and daily scan information. - More consistent calorie calculations based on the returned macronutrients. - New period tracker with flow, mood, symptoms and notes. - View estimated periods, fertile windows and ovulation dates up to six months ahead. - Review logged period information, flow graphs and up to six recent cycles. - Optional personalised period notifications based on previously logged symptoms and moods. - New daily and weekly goals for Muscle, Flex, HIIT, Breathe, Cardio and Water. - Water goals can be measured using completed days or litres consumed. - New goal progress and completion history. - Redesigned Water dashboard with Quick Add options, reminders and a responsive water animation that reacts naturally to device movement. - New Apple Health Cardio dashboard for walking, running, cycling and rowing. - View 14, 30 and 60-day cardio progress, workout details and recorded routes. - Cardio progress now rewards distance or duration, with combined daily progress. - Redesigned Muscle and Flex workout planners with clearer workout time, sets, repetitions and hold durations. - Improved HIIT timer creation and management. - New Apple Watch launch panels for Muscle, Flex and HIIT. - Improved Apple Watch pairing recovery, connection status, device handshake and queued workout delivery. - Refreshed breathing exercises with improved selectors, animations, haptic feedback and round-status information. - Updated History heat map, activity colours, daily cards and completion tracking. - Completely redesigned main menu with new imagery, clearer progress information, improved navigation and quick access to Water and Food scanning. - New information pages for Food, Water, Goals, HIIT, Cardio, Sweat, Periods, Muscle, Flex, Breathe and History. - Updated health, nutrition and breathing guidance with clearer methodology and limitations. - Improved privacy information and permanent access to the BIA privacy policy. - Food photos, cardio routes and period information now use protected local storage and are excluded from device backups. - Improved keyboard controls, text readability, navigation icons, layouts and accessibility across different iPhone sizes. - Numerous performance improvements, visual refinements and bug fixes throughout the iPhone and Apple Watch apps.