BICEP BOSS

BICEP BOSS

Health and Fitness

12 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 13, 2022
  • May 18, 2026

Features

BICEP BOSS screenshot #1 for iPhone
BICEP BOSS screenshot #2 for iPhone
BICEP BOSS screenshot #3 for iPhone
BICEP BOSS screenshot #4 for iPhone
iphone
ipad
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About

Achieve a strong, muscular physique with daily 15-minute workouts designed for home or gym. This app offers progressive programs for bodyweight training and weightlifting, suitable for all ages and fitness levels. It also includes flexibility and mindfulness exercises to support overall well-being.

15-minute progressive workouts
Bodyweight training program
Weight training program
Exercise demos for form
Post-workout stretching routines
Yoga, meditation, and breathwork
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What's New in BICEP BOSS

3.12.52

May 18, 2026

Bugfixes and Improvements

Subscription plans

Boss Body Membership

12 week programs to BOSS up your body

$97.991 Month
How to cancel BICEP BOSS subscription ⁉️
7

In-App Purchases

$399.99

Boss Biceps Challenge

A 6 week challenge to BOSS up your Biceps

User reviews

Lost 12lbs and 13 inches

Great app that is very detailed and easy to follow! Perfect to use at home, at a gym, or while traveling! Having my own personal trainer in my pocket ready to go when needed is great for my busy lifestyle!

Response from developer

Yes! I love that you are enjoying the flexibility and ease of app use. But most of all getting in your BOSS workouts. Way to Be Boss!

A Nurses’s Life-Changing Results with Coach Kim & BICEP BOSS!

⭐⭐⭐⭐⭐
I can’t say enough about this app! In just 6 weeks, I lost 10 inches total body, my stamina is at its best, and—maybe the best part—I’ve influenced my family and friends to start their own health journeys too. 💪🏽

What I love most is the flexibility of the workouts, the accountability that keeps me on track, and the practical tips that make fitness feel doable (even with a busy schedule!). But the real game-changer? Coach Kim truly wants to see you WIN. Her support and encouragement make all the difference.

If you’re looking for an app that’s more than just workouts—it’s a community, a mindset shift, and a way to level up your health—BICEP BOSS is it! 🚀🔥😊
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Response from developer

Thank you so much, Rochelle for your wonderful review and kind words! I am incredibly proud of your dedication, work and results so far! It has been a joy and honor working with you. Looking forward to continuing successful results! Keep inspiring and being BOSS. 💪🏼💯

Love it

I’m loving this app because I can strength train right from home. After just a couple of months of using consistently my muscles are more defined and I’m stronger than I’ve ever been!

Response from developer

I Love hearing about your results and your consistency! Getting it done at home with no wasted time. Way to be a Bicep Boss mom! Thank you for sharing.

Great App!

Great app to take to the gym, your living room or hotel room while traveling! Kim gives great workouts that are easy to follow along and the app is super user friendly! I highly recommend!

Response from developer

Yes! I love that you are enjoying the flexibility and ease of app use. But most of all getting in your BOSS workouts. Way to Be Boss!

Love this app

This app has really made an amazing impact on my life.

Response from developer

That hits my heart. Thank you and I’m SO happy to hear this.

FAQ

What is BICEP BOSS?

BICEP BOSS is a health and fitness app offering 15-minute daily workouts designed to help users build muscle and improve strength. It includes bodyweight and weight training programs, along with flexibility and mindfulness exercises.

Does BICEP BOSS have ads?

Yes, BICEP BOSS contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What are the subscription options for BICEP BOSS?

BICEP BOSS offers several subscription plans, including Boss Flexibility Plan ($21.99/month), Boss Flexibility & Calm ($27.99/month), BossStrength Membership ($57.99/month), BossBodyweight ($77.99/month), and Boss Body Membership ($97.99/month).

What devices support BICEP BOSS?

BICEP BOSS is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is BICEP BOSS updated?

The latest version of BICEP BOSS is 3.12.51, and it was last updated on February 13, 2026. Updates typically occur to improve features and performance.

What is the age rating for BICEP BOSS?

BICEP BOSS has an age rating of 17+. This is due to the nature of fitness content and potential intensity of workouts.

What is the FLEX15 METHOD in BICEP BOSS?

The FLEX15 METHOD is the core principle of BICEP BOSS, focusing on providing effective workouts that can be completed in just 15 minutes per day, making fitness accessible for busy individuals.

Can BICEP BOSS be used by beginners?

Yes, BICEP BOSS is designed to be progressively structured, starting from building foundational strength. The BOSS BODYWEIGHT PROGRAM is specifically mentioned as being perfect for beginners building foundational strength safely.