Awesome app!
Easy to navigate. Love that I can track symptoms and find helpful resources all in one place!
Helpful and simple
I’m excited about this app! What a good use of time to enrich my mental and physical health!
Free
About
This app helps women track and understand midlife symptoms like hot flashes, mood changes, and sleep issues. It provides resources and a judgment-free space to organize information for healthcare providers, making midlife feel less isolating.
✓Symptom and mood tracking
✓Pattern identification
✓Trigger logging
✓Healthcare provider notes organization
✓Midlife wellness resources
✓AI-powered support
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What's New in Big Mid Energy
1.2.1
October 11, 2026
A fresh coat of Palm Springs paint, darling. Big Mid Energy now glows in a softer flamingo pink and a dusky violet sunset across every screen, card and button. Same app you love, same privacy promise: everything stays on your phone.
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FAQ
What are the main symptoms Big Mid Energy helps track?
Big Mid Energy helps track a wide range of symptoms including hot flashes, brain fog, sleep problems, mood changes, anxiety, low energy, cravings, headaches, hair changes, and libido shifts. It allows users to record what happened, when, and how it felt.
How does Big Mid Energy help with doctor appointments?
The app allows you to organize questions and notes for your healthcare provider and create a clear summary of your symptoms and experiences. This ensures you arrive at appointments with organized information and specific questions.
Does Big Mid Energy offer medical advice?
No, Big Mid Energy provides educational information only and does not offer medical advice, diagnosis, or treatment. It is designed to help users understand what may be happening in their bodies and feel less alone.
What is the Big Mid Plus subscription?
Big Mid Plus is an optional auto-renewing subscription that offers additional features. It costs $6.99/month or $49.99/year and includes a 7-day free trial. Subscriptions can be managed or canceled in your App Store account settings.
How often is Big Mid Energy updated?
The app was last updated on September 21, 2026, with version 1.0.0. Further update frequency is not specified in the provided data.
What devices is Big Mid Energy available on?
Big Mid Energy is currently supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.
What is the age rating for Big Mid Energy?
Big Mid Energy has an age rating of 17+. This indicates it is intended for mature audiences.
What do users like about Big Mid Energy?
Based on the description, users likely appreciate the non-judgmental approach, the practical organization of health information for doctor visits, and the feeling of not being alone in their midlife experiences. The AI 'big sister' feature also suggests a desire for supportive, accessible guidance.
