BikeLab: Ride Wisely

BikeLab turns your Strava ride data into actionable insights that help you become a stronger cyclist. RIDE ANALYTICS Deep analysis of: effort score, heart rate zones, power estimation, speed patterns, cadence efficiency, and climbing performance. AI-powered post-ride reports highlight what went well and what to improve. BIKE HEALTH GARAGE Track component wear across all your bikes. Chain, cassette, brake pads, tires — BikeLab estimates remaining life based on your mileage, riding style, and weight. Know exactly when to service before something fails. SMART GOALS Set meta-goals with AI assistance and track progress automatically. Sub-goals update as you ride — no manual logging needed. SKILLS & PROGRESS Six core cycling skills tracked over time: endurance, climbing, speed, power, cadence, and stamina. See your rider profile evolve from ride to ride. ACHIEVEMENTS 73 achievements across climbing, distance, speed, power, consistency, and more. Earn silver, rare steel, and gold medals as you push your limits. TRAINING PLANS Personalized weekly plans based on your goals and current fitness. Adapted to your experience level. Requires a Strava account. BikeLab syncs your activities automatically — just ride and open the app. NUTRITION CALCULATOR Personalized fuel planning for any ride. Enter distance, elevation, and speed — get exact carb, water, and gel targets based on your profile. VO2MAX ESTIMATOR Cooper Test-based VO2max calculator with age, weight, and gender corrections. Know your fitness level without a lab. RIDE PLANNER Schedule upcoming rides with dates and locations. Never miss a group ride again.