Bioharmony Babes helps you live in sync with your body — from your monthly
cycle through perimenopause and menopause.
Track your period, understand your current phase, and get gentle, phase-aware
guidance for how to eat, move, and rest — plus a personalized daily rhythm based
on your Human Design. And when your cycle starts to change, the whole app grows
with you.
WHAT YOU CAN DO
• Track your cycle — log periods, moods, and symptoms on a simple calendar, and
see your predicted next period.
• Know your phase — Reset, Build, Peak, and Protect — and what your body tends
to need in each.
• Eat for your phase — cycle-aware recipes with dietary filters (vegetarian,
vegan, pescatarian, gluten-free, dairy-free and more), including fish options
for pescatarians.
• Move with your energy — travel-friendly, bodyweight workouts that rotate
weekly and adapt to your phase.
• Build your daily rhythm — enter your birth details to calculate your Human
Design type, strategy, and an optimal daily schedule you can personalize.
• Check in with your body — a 3-step somatic "Anchoring Scan" suggests a simple
nervous-system reset based on how you feel.
• Notice changes — a gentle, non-diagnostic check-in flags when cycles look
irregular and points to patterns worth discussing with a professional.
FOR EVERY STAGE OF YOUR JOURNEY
• Trying to conceive? Turn on TTC mode to log waking temperature, ovulation
tests, and more for a clearer fertile picture.
• Expecting? Pregnancy tracking brings week-by-week guidance, a movement
counter, and a contraction timer, then eases you into the fourth trimester.
• Not cycling like you used to? Take a short, non-diagnostic check-in to see
whether a perimenopause or menopause plan fits you better — and switch anytime.
• On a perimenopause or menopause plan, your calendar shifts toward mood and
symptom tracking, and your nutrition, movement, caffeine, and fasting guidance
retune for your stage — with recipes and workouts chosen to support bone,
heart, muscle, and balance.
• Your Human Design daily rhythm stays with you through every stage.
LEARN AND RESET
• A growing library of short, practical lessons on cycles, hormones, and each
life stage — always with a "not medical advice" note.
• Quick nervous-system resets and guided somatic sessions for when you need them.
• Gentle reminders you can turn on, scheduled privately on your device.
MADE TO FIT YOUR LIFE
• Refresh any recipe or workout you don't love, and check things off as you go.
• Optionally sync period data you've already logged in Apple Health.
• Optionally overlay your phone's calendar — Google, Outlook or Apple accounts on
your device — onto your daily rhythm. Read-only and private to your device.
• Your data is private, protected per account, and never sold.
Bioharmony Babes offers general wellness information and cycle estimates. It is
not medical advice, diagnosis, treatment, or a form of contraception. Always
consult a qualified healthcare professional for medical concerns.
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