Biomon

Biomon turns your Apple Health data into recovery, sleep and cardiovascular signals — and shows you exactly how each number was produced. Most recovery apps give you a single score out of 100 and never explain it. Biomon does the opposite. Every value names the method behind it, and distinct signals are kept distinct rather than blended into one figure that hides what actually changed. WHAT IT SHOWS • Recovery — your 7-day HRV average against your own 30-day baseline, using the smallest-worthwhile-change method from sports science • Battery — an intraday view of how your day is actually going, built from heart-rate zones and above-baseline HRV, respiratory rate and blood oxygen • Stress — heart rate during genuine inactivity versus your own resting pattern, kept deliberately separate from Battery • Sleep debt — hours short against your own target across the past week, and how much you have actually clawed back • Sleep regularity — night-to-night consistency of your sleep timing, plus a real Deep/Core/REM/Awake breakdown • Vitals — HRV, resting heart rate, respiratory rate and blood oxygen, each banded against your own typical range • Cardiovascular signal — your VO2 Max, its real trend, and what actually moves it • Intake tracking — water against a daily target, plus optional logging for sugary drinks CONDITION MODULES (BIOMON PLUS) Optional tracking for specific conditions, switched on only if it applies to you. Anything off is hidden from your dashboard and not computed at all. • Blood pressure — averages from a connected cuff, collapsed per sitting, against a target you enter yourself • Gout and purine triggers — log high-purine foods and symptom flares, tracked against your own recent baseline • FODMAP and IBS — work through the 3-step low-FODMAP diet: elimination, then reintroducing one FODMAP group at a time, then a personalised long-term diet based on what you actually reacted to BUILT ON YOUR OWN BASELINES Nothing here is scored against a population average. "Typical" means typical for you, learned from your own history. That is why the app becomes more useful over several weeks rather than on day one, and why the free trial is a month rather than a few days. YOUR DATA STAYS ON YOUR IPHONE There is no server. Biomon reads from Apple Health, computes everything on your device, and keeps it there. Nothing is uploaded, sold, shared, or used for advertising — not as a policy choice, but because there is nowhere for it to go. HOME SCREEN AND APPLE WATCH Battery and Hydration widgets for the Home Screen in daily and weekly views, plus rectangular and circular complications for your watch face. Log water straight from your wrist. REMINDERS THAT REACT TO REAL SIGNALS Medication and logging reminders at times you set, plus alerts that fire only when something real is detected — falling behind on hydration, elevated stress, or a stale blood-oxygen reading. REQUIREMENTS Biomon needs data in Apple Health to be useful. An Apple Watch (or another device writing to Health) is strongly recommended. Blood pressure requires a compatible cuff such as an Omron that syncs to Health. Biomon is a general wellness app. It is not a medical device, nothing it shows is a diagnosis, and none of it replaces professional medical advice. SUBSCRIPTION Biomon is $3.00/month, or Biomon Plus at $9.99/month for the condition modules. Both include a one-month free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews monthly unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings → Apple Account → Subscriptions. Privacy Policy: https://www.adrielservice.com/biomon/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/