Biorhythms.Exercise.Nutrition.

** You must be studying at a participating school to access this app ** Illness and disease are not inevitable. In a society that is geared more and more towards treatment rather than prevention, and in a world where we are constantly telling our teenagers that they need to sleep better, eat less junk food, exercise more, and to get their heads out of their phones, B.E.N. takes a preventative approach and gives teenagers the knowledge and power to manage their own wellbeing. How it works The B.E.N. programme gives teenagers the information they need on sleep, exercise, nutrition and wellbeing, and explains how they are all inextricably linked and play a vital role in their physical and mental development. The B.E.N. App is uncomplicated, easy to use, and allows users to quickly score their daily sleep, exercise, nutrition and wellbeing habits and identifies areas for improvement where necessary. It is not designed to draw teenagers into their phones, but is simply an enabler and daily nudge towards positive actions and interactions with others.