BioTrac: Smarter Workout Plans

BioTrac: Smarter Workout Plans

Strength Training That Adapts

9 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

Released
April 22, 2026
Updated
September 30, 2026

Features

BioTrac: Smarter Workout Plans screenshot #1 for iPhone
BioTrac: Smarter Workout Plans screenshot #2 for iPhone
BioTrac: Smarter Workout Plans screenshot #3 for iPhone
BioTrac: Smarter Workout Plans screenshot #4 for iPhone
BioTrac: Smarter Workout Plans screenshot #5 for iPhone
BioTrac: Smarter Workout Plans screenshot #6 for iPhone
BioTrac: Smarter Workout Plans screenshot #7 for iPhone
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About

This app creates dynamic workout plans that adapt to your daily recovery and performance. It analyzes your training data to automatically adjust weights, volume, and exercises, preventing plateaus and burnout. Get personalized guidance and track your progress with intelligent coaching.

✓Personalized workout plans
✓Automatic progressive overload
✓Nightly training data analysis
✓Intelligent chat for training advice
✓Natural language plan modification
✓RPE and mood tracking
✓Progress history and charts
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What's New in BioTrac

1.3.1

September 30, 2026

Smarter workouts that respect the gear you own. - Choose your equipment weights right under each item. Tick Kettlebells or Dumbbells and the weight choices open directly below, so you no longer scroll to the bottom of the list. - Each ticked item shows what you picked, such as "20 lb" or "Full range". - Plans and AI-suggested exercises now stay within the equipment you have told us about. - Plan templates no longer assume a full gym. - Weights only go up on equipment you have described, so you won't be told to lift a weight you don't own.

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Subscriptions & In-App Purchases

BioTrac Monthly Subscription

The monthly subscription tier for the BioTrac platform.

$9.991 Month
How to cancel BioTrac subscription ⁉️

User reviews

Like having a personal trainer

This app has really turned out to be exactly what I was looking for! I used to workout using Activtrax but no longer have access to it. I’ve been searching for something that is customized to me and adaptive to help me improve my strength training.

The exercises are easy to follow and I feel like it accurately adapts the weight and reps to meet me where I’m at. It also includes summaries that show your improvements and progress.
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BioFit

Great app

Best fitness app I’ve used by far

The interface of the app is so easy to use and everything feels so responsive, I highly recommend BioFit to anyone trying to live a healthier lifestyle

User Friendly

Very easy app to use for someone who is new to fitness.

BioFit

I like how BioFit is not invasive, but guides you through a routine

FAQ

What is BioTrac's free trial period?

BioTrac offers a 14-day free trial for new users. You can cancel anytime during this period without being charged.

How much does BioTrac cost after the trial?

After the free trial, BioTrac offers a monthly subscription for $9.99/mo or an annual subscription for $99.99/yr, which saves 17%.

Does BioTrac have ads?

Yes, BioTrac contains advertisements. It is a free app supported by ads, with optional in-app purchases for enhanced features or content.

How does BioTrac personalize workout plans?

BioTrac generates a personalized program based on a short quiz covering your goals, experience level, available equipment, and schedule. It then continuously analyzes your performance to make adjustments.

Can I modify my workout plan with BioTrac using natural language?

Yes, you can tell BioTrac in plain English if you need to make a change, and your entire plan will be intelligently restructured based on your request.

What kind of progress tracking does BioTrac offer?

BioTrac provides a history tab with a 30-day RPE gauge, trend charts for volume and frequency, per-exercise weight progress, and estimated one-rep max values.

What devices does BioTrac support?

BioTrac is supported on iPhone and iPod devices. The app is rated for users aged 17 and older.

How often is BioTrac updated?

The latest version of BioTrac is 1.2.10, and it was last updated on June 25, 2026. This indicates regular updates to improve functionality and add features.