Bite: Mindful Eating

A moment of attention with every bite. Bite is a simple manual bite counter. Tap the green area each time you take a bite, on your iPhone or Apple Watch. That small action is an invitation to notice your eating habits. ONE TAP PER BITE A large, easy-to-reach counter. Tap once to add a bite. Undo your last tap if you make a mistake. Use your iPhone upright or sideways on the table. YOUR OWN PATTERNS Look back by day, week, month or year. Tap a bar to see that day. Missed a tap? No need to catch up: just continue with your next bite. IPHONE AND APPLE WATCH Use your iPhone alone or count on your paired Apple Watch. Each device saves locally and exchanges counts when possible. Open both apps to catch up; background synchronisation may take longer. A LITTLE GUIDANCE Five short notes help you begin, observe your habits and start again when you forget. SIMPLE BY CHOICE One purchase. No subscription, advertising, account or third-party tracking. Your bite history stays on your devices. Bite does not receive your history or access Apple Health. There is no separate cloud backup; deleting the app can lose your history. Bites differ in size and ingredients. Bite does not calculate calories, prescribe a diet or promise weight loss. Available in English, Dutch, French, German and Spanish. Apple Watch is optional.