BiteBop

BiteBop plans a full week of meals around your goal, forecasts what you'll actually weigh, and turns the whole week's groceries into an Instacart order in one tap. Free, with no subscription and no card. TELL US YOUR GOAL Pick lose, maintain, gain or recomp, set your target weight, and BiteBop builds your daily calories and protein from it, the same starting point a dietitian would use. A WEEK OF MEALS, WRITTEN FOR YOU Every breakfast, lunch, dinner and snack is designed around your calories, the foods and cuisines you love, and anything you avoid. Breakfast is breakfast, dinner is dinner. Don't like a meal? Swap it, and BiteBop learns your taste. CALORIES YOU CAN TRUST Every ingredient is checked against USDA FoodData Central, so the numbers behind your plan are real, not guesses. SEE WHERE YOU'RE HEADING Log your weight and watch an honest forecast, with a confidence band rather than a promise, of where you'll be in six months or a year, and when you'll reach your goal. GROCERIES IN ONE TAP Your week becomes one consolidated shopping list, grouped by aisle. Add anything else you need, from avocados to coffee, take off what you already have, then open it in Instacart ready to check out. MADE BY ONE PERSON WHO USES IT BiteBop is built by Chandan Mishra in the Lehigh Valley, Pennsylvania. Questions and ideas go straight to the founder. BiteBop is not medical advice. Consult a physician before changing your diet.