BJJ FLOW - Jiu-Jitsu HIIT

BJJ FLOW is a training timer built for Brazilian jiu-jitsu practitioners. Follow HIIT and stretch routines made of real jiu-jitsu movements – shrimps, breakfalls, technical stand-ups and more – guided by demo videos and voice cues. JIU-JITSU MOVEMENTS, TURNED INTO TRAINING • 27 moves, including shrimp, reverse shrimp, bridge, sit-through and Granby roll • A looping demo video for every move • Steps, tips and how each move helps your jiu-jitsu READY-MADE PROGRAMS • 13 HIIT and stretch programs • Voice guidance for prep, work and rest • Know the next move and the time left without looking at the screen YOUR OWN ROUTINES • Build custom routines from any moves and timings • Reorder moves and adjust work and rest times easily STAY CONSISTENT • A daily pick and progress toward your weekly goal FREE • 16 essential moves, plus 3 HIIT and 2 stretch programs • One custom routine PRO (ONE-TIME PURCHASE) • Unlocks every move and program, and unlimited custom routines • Pay once and keep it – no subscription Available in English, Japanese, Korean and Portuguese.