BK Intense

BK Intense is a meditation and mindfulness app designed to help you build awareness, discipline, and inner calm through simple daily practices. The app focuses on guided self-reflection, habit building, and conscious living with easy-to-use tools that fit naturally into your daily routine. Core Features: Traffic Control – Gentle periodic reminders to pause, reflect, and regain awareness Retreat Sessions – Plan and start focused meditation or silence sessions Meditation Tracking – Track meditation time and view progress through charts Daily Maryadas – Set and follow personal spiritual disciplines Attachments Tracking – Reflect on emotional or mental attachments Blessings (Sakash) – Daily blessing activity to cultivate positive intent Session History & Notes – Record experiences after each practice