About
Access expert-designed training programs for basketball, flag football, and general fitness. Develop sport-specific skills, speed, agility, and strength with guidance from experienced coaches. Track your progress and achieve your athletic or personal fitness goals.
What's New in BLA Training
4.22.3
December 18, 2023
FAQ
What sports training does BLA Training offer?
BLA Training offers specialized programs for basketball skills, including shooting, finishing, and ball handling, as well as flag football training focusing on skill development, speed, agility, conditioning, and strength.
Can I use BLA Training for general fitness?
Yes, BLA Training provides personal training programs for overall fitness, suitable for anyone looking to achieve their personal fitness goals regardless of age or experience level.
How does BLA Training help me track my progress?
The app allows you to log and track your workouts and progress over time, enabling you to monitor your development and stay motivated towards achieving your goals.
Are the workout programs on BLA Training developed by experts?
All programs are developed by experienced on-staff trainers and coaches who specialize in elite athlete development and personal fitness, utilizing drills and workouts that are proven to be effective.
Does BLA Training have ads?
No, BLA Training is free to download and use and does not contain any advertisements.
What devices is BLA Training available on?
BLA Training is available on iPhone and iPod devices, as indicated by its supported devices list.
How often is BLA Training updated?
The app was last updated on December 18, 2023, with version 4.22.3, suggesting regular updates to improve features and performance.
What is the age rating for BLA Training?
BLA Training has an age rating of 4+, making it suitable for a wide range of users from young athletes to adults.