Bleep Test: 20m Shuttle Run

The 20m bleep test, also known as the beep test or multi-stage fitness test. Run it on your own or test a whole team from one phone. Press start and follow the bleeps. A voice calls each level, and the test keeps running with your phone locked. FREE - The standard 20m bleep test - Test up to 4 people together, and tap each name as they drop out - Results with estimated VO2 max - Track your progress over time - Share your score, or export your results PREMIUM: ONE PAYMENT, NO SUBSCRIPTION - Unlimited people, separate squads and classes, and group trends - 15m police and 20m Leger tests, or build your own - Compare with fitness standards, and get a rating for your age and sex - A training plan to your test date, and training runs from any level - 10 voices, and a live display on your lock screen No accounts, no ads and no tracking. Your results stay on your phone. Fitness standards are a guide to help you aim, not official requirements. Always check the current standard with whoever is testing you. Bleep Test isn't affiliated with or endorsed by any police force, fire service or armed forces. VO2 max and ratings are estimates, not medical advice.