Daily Self Reflection: Bloom
CBT Journal & Stoic Widget
About
This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.
What's New in Daily Self Reflection
6.2
October 23, 2026
• A fresh look, softer transitions and an easier start. • Refined questions for new perspectives and deeper reflection. • Mark moments of reflection without writing a note, and look back on your week. • Improved layouts for iPhone Duo and larger displays. • Bug fixes and usability improvements.
MoreSubscriptions & In-App Purchases
$10.99
Unlimited
Unlocks all current and future packs.
Developer apps
FAQ
What is Bloom's core function?
Bloom offers one thoughtful question daily to help you understand yourself better. It provides evidence-based psychological prompts and structured reflection paths for genuine personal insights.
Does Bloom have ads?
No, Bloom is completely ad-free. Your notes remain private on your device and your personal iCloud, ensuring an uninterrupted and secure reflection experience.
What kind of reflection paths does Bloom offer?
Bloom offers guided reflection paths on topics like Stoicism, emotional clarity, decision-making, meaning and values, habits, self-worth, emotion regulation, relationships, and social anxiety.
Can I use Bloom offline?
While the app's core functionality relies on daily prompts and potentially unlocking content, the description emphasizes privacy on your device and iCloud. Specific offline access details are not provided, but the focus on privacy suggests local data storage.
How does Bloom use CBT principles?
Bloom's prompts are psychologically informed, drawing upon cognitive behavioral therapy (CBT) and acceptance and commitment principles. This helps users explore habits, emotions, relationships, and values to build self-awareness and mental resilience.
What devices is Bloom available on?
Bloom is available on iPhone and iPad, supporting a seamless experience across Apple devices.
How often is Bloom updated?
The latest version of Bloom is 5.1, and it was last updated on September 2, 2026. This indicates a recent and active development cycle.
What is the pricing for Bloom Unlimited?
Bloom Unlimited unlocks all current and future reflection paths and question packs. This can be accessed through a simple one-time purchase or a subscription, offering flexibility for users.
