Shadow Work Prompts & Journal

Shadow Work Prompts & Journal

Self-Care & Daily Reflection

0 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 23, 2026
  • August 22, 2026

Features

Shadow Work Prompts & Journal screenshot #1 for iPhone
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Shadow Work Prompts & Journal screenshot #8 for iPhone
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About

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

Guided journal prompts
AI chat with shadow self
Mood and emotion tracking
Learning library on mental health
Symbol and archetype exploration
Weekly reflections and insights
Secure and private on-device storage
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What's New in Shadow Work Prompts & Journal

1.0.2

August 22, 2026

- Three new prompt packs — The Death Drive, Fantasy, and The Gaze — for deeper self-exploration - Smoother pack journey navigation with an archive shortcut and fewer stuck states - Refined prompt translations across all languages - Fixed an issue where the keyboard could cover the journal editor - Stability improvements and bug fixes

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Subscription plans

Shadow Work Monthly

Shadow Work Prompts Monthly Subscription

$2.991 Month
How to cancel Shadow Work Prompts & Journal subscription ⁉️
1

In-App Purchases

$19.99

Shadow Work Lifetime

Shadow Work Pro Lifetime

User reviews

Needs more work

Just downloaded it. Was ok to wait on paying the fee for the pro version tho there’s not much you can do without it. But I did the pack free prompt and now it’s stuck on that spot. I can’t go back or do anything else.

Response from developer

Thank you for your feedback, and we're sorry for the frustration! We've fixed this issue in the latest version and you can freely go back and continue using the app. Please update to the newest version and try again. If anything still feels stuck, please reach us and we'll take care of it right away. Thanks for giving Shadow Work a try!

Developer apps

FAQ

What is Shadow Work Prompts & Journal?

Shadow Work Prompts & Journal is a guided journaling app designed to help users explore their inner world, uncover hidden patterns, and integrate less conscious parts of themselves through structured reflection and AI-powered dialogue.

What are the subscription options for Shadow Work Prompts & Journal?

The app offers a monthly subscription for $2.99 and a yearly subscription for $14.99, providing access to premium features and content for continued self-exploration.

Is Shadow Work Prompts & Journal suitable for managing anxiety or ADHD?

Yes, the app's guided prompts are crafted to support therapy, mood tracking, and emotional clarity, which can be helpful for individuals managing stress, anxiety, depression, or seeking ADHD emotional support.

How does the AI chat feature work in Shadow Work Prompts & Journal?

The AI-powered reflective dialogue mirrors your inner voice, offering insights and facilitating a deeper connection with your subconscious thoughts and feelings without providing direct advice.

Does Shadow Work Prompts & Journal have ads?

No, the application does not contain advertisements, ensuring an uninterrupted and focused journaling experience for users.

How is my data protected in Shadow Work Prompts & Journal?

Your journal entries are stored exclusively on your device, and no account is required, giving you complete control over your personal data and ensuring privacy.

What kind of content is available in the Learning Library?

The Learning Library provides articles and tools on shadow work, mental health, CBT, and DBT journaling, offering resources for deeper self-understanding and personal growth.

On which devices can I use Shadow Work Prompts & Journal?

Shadow Work Prompts & Journal is compatible with iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.