
Free
About
What parts of yourself do you keep hidden?
Shadow Journal helps you confront your shadow self with 200+ rotating prompts inspired by Jungian psychology for nightly self-reflection.
FEATURES:
• 200+ shadow work prompts across 6 categories: triggers, projections, inner child, fears, shame, and desires
• Tag emotions with intensity: Fear, Anger, Shame, Jealousy, Grief, Loneliness, Inadequacy, Resentment, Guilt
• PIN lock for privacy — your journal is protected
• Dark mode only — designed for evening introspection
• Streak tracking with milestone celebrations
INSIGHTS & TRENDS:
• Pattern view: see your dominant shadow, emotion frequency, and day-of-week patterns (after 14+ entries)
• Monthly Shadow Report with dominant and rising emotion analysis
PRIVACY FIRST:
All data is stored locally on your device. No accounts required. No cloud sync. No sharing features. PIN-protected. No one sees your data but you.
Shadow Journal is free and ad-supported. Not therapy. For personal reflection only. Download now and start exploring your shadow today.
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What's New in Shadow Journal
1.0
March 26, 2026