250+ iOS apps curated and reviewed
Out of 250+ shadow work journal & prompts apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (6.9K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.9★ (23) | No | Yes | Oct 2026 | |
| 4 |  | Free | — | No | Yes | Oct 2026 | |
| 5 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.6★ (9) | No | Yes | Nov 2026 | |
| 7 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.8★ (36K) | No | Yes | Nov 2026 |
This app guides users through a structured journey of self-reflection and inner healing. It uses a unique methodology with progressive cycles and tailored prompts based on your shadow archetype. Features include a reflective mirror, staged writing exercises, and progress tracking.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This app offers a private journaling experience focused on self-discovery and emotional release. It provides daily oracle prompts, guided journaling exercises, and a unique 'Burn Book' feature for catharsis. Designed for women seeking deeper introspection beyond generic wellness tools.
