stoic. journal & mental health

stoic. journal & mental health

AI journaling, Gratitude diary

36K ratings
1799 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflection
Guided journaling with prompts
Mood and habit tracking
Meditation and breathing exercises
App blocking (Stoic Shield)
Dream journaling and sleep improvement tools
Privacy features (passcode, FaceID)
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What users say

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+1

What's New in stoic. journal & mental health

2026.18

September 14, 2026

dear stoics, once a year comes the ultimate update, and that time is now! to make stoic ready for the new system and its features, we've packed in more than we can list here. but these are the highlights: - onscreen awareness - stoic now tells siri and apple intelligence what's on your screen, so you can ask about the entry, exercise or quote you're looking at, and siri can open, search or act on it directly. it can also find your entries by what you wrote, tags, date or exercise. - app intents and shortcuts - create a journal entry with date, location, tags and photos, or log a mood check-in straight from shortcuts. exercises and quotes now show up in spotlight too. - foundation models - your journal photos get an on-device description with apple intelligence, so stoic ai can take them into account. you'll find it in the gallery, and you can switch it off under your data. - deeper liquid glass integration - a redesigned photo gallery with glass controls, the trends period picker now lives in the tab bar accessory, and search moved into the bottom toolbar on iphone, closer to your thumb. siri only reads your entries if you let it - the switch is under your data, siri & search. and as always, a round of fixes came along, like opening stoic from a notification or widget no longer getting hijacked by the launch check-in. we hope you love the upgraded stoic and enjoy exploring the new stuff. let us know what you think! happy journaling! m.

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Subscription plans

stoic. journal & diary premium

unlock 100+ guided journals, exercises & more

$6.991 Month
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In-App Purchases

$24.99

stoic. journal AI tokens

unlock AI journaling & personalization

Events

Read more about On Side Quests

On Side Quests

New Stoic Weekly Theme for reflection

Aug 23, 2026 Aug 30, 2026

Read more about On Rent Free

On Rent Free

New Stoic Weekly Theme for reflection

Aug 16, 2026 Aug 23, 2026

Read more about On Confrontations

On Confrontations

New Stoic Weekly Theme for reflection

Aug 3, 2026 Aug 9, 2026

User reviews

app

good app i love it , its wonderfull and helps with mental

Helped a lot

Thank u I needed this badly

Worth every penny!

I’ve used stoic for almost 2.5 years. Before stoic, I tried using other journaling apps (Grid Diary & Day One, to name a couple), but always found it hard to stick with the habit. Stoic is very customizable and adjusts to how I want to use the app in different seasons of my life (sometimes I want to do one reflection in the morning and one at night, other times I only have enough mental bandwidth to get through one, and there are days that I just do a mood-check). I don’t feel pressured to journal “the right way”, which makes it easier to stick with the habit and be mindful for at least a few minutes per day.
The team is CONSTANTLY working on improving the app with new features and taking care of bugs. Stoic might be the only company I’ve interacted with in the past couple of years that truly listens to user feedback and works to make a product better rather than just making a profit. Their customer service is TOP TIER.
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Phenomenal!

I’ve been looking for an app that check on me everyday, with different questions everyday as well. I can’t believe I can finally do that with Stoic! It’s literally the one thing that makes me start my day with being aesthetic and organized, just like how I want. I am loving it!

⭐️⭐️⭐️⭐️

I like it, it kinda helped me reflect on the good of my day..almost needed in a way🩷

Developer apps

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See What’s New in iOS 18

Explore the new features iOS 18 boasts for iPhone. Create unique customizations, a newly designed Lock Screen, and use iPhone mirroring with your Mac.

Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

Syncing issues between devices

Bug

Text input box covering written content

Bug

Affirmation widget not functioning properly

Bug

Requested Features

5 requests

Ability to create custom journal prompts

Feature

Monthly/yearly mood trend tracking

Feature

Handwriting/Apple Pencil support

Feature

Web/desktop version for easier journaling

Feature

More guided meditation options

Feature

FAQ

What does the stoic. journal & mental health app do?

This app serves as a mental health companion, helping users understand their emotions and offering insights for increased happiness and productivity. It guides users through morning preparation and evening reflection, incorporating journaling, habit tracking, and mood monitoring.

What are the key features of stoic. journal & mental health?

Key features include personalized daily planning, guided journaling with various topics and templates, mood tracking, habit tracking, meditation sessions, breathing exercises, an app blocker called Stoic Shield, dream journaling, and therapy note preparation.

How much does stoic. journal & mental health cost?

The app is available for free, but it offers in-app purchases, indicating a freemium model. Users can access core features for free, with premium features or content likely available through purchase.

What kind of journaling options are available?

Users can journal through text, voice notes, or by adding pictures and videos. The app provides guided journals with prompts on topics like productivity, happiness, gratitude, stress, relationships, and self-discovery, along with templates for specific situations.

How does this app help with mental health?

It provides tools to reduce stress and anxiety, manage ADHD, and promote mindfulness. Features like meditation, breathing exercises, and guided journaling are designed to improve emotional well-being and self-reflection. The app also offers insights and lessons from experts on sleep and mental health.