stoic. mental health journal

stoic. mental health journal

AI Self Care & Daily Gratitude

35K ratings
773 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

stoic. mental health journal screenshot #1 for iPhone
stoic. mental health journal screenshot #2 for iPhone
stoic. mental health journal screenshot #3 for iPhone
stoic. mental health journal screenshot #4 for iPhone
stoic. mental health journal screenshot #5 for iPhone
stoic. mental health journal screenshot #6 for iPhone
stoic. mental health journal screenshot #7 for iPhone
stoic. mental health journal screenshot #8 for iPhone
stoic. mental health journal screenshot #9 for iPhone
stoic. mental health journal screenshot #10 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflection
Guided journaling with prompts
Mood and habit tracking
Meditation and breathing exercises
App blocking (Stoic Shield)
Dream journaling and sleep improvement tools
Privacy features (passcode, FaceID)
Show original description

What users say

See all reviews

What's New in stoic. mental health journal

2026.13

June 29, 2026

dear stoics, a little summer refresh for you. fresh daily prompts for july and august are now in - new sparks for your summer reflections. we've also fixed a crash on the newsletter screen for those of you on older ios and mac versions, and sorted out ai features that were sometimes replying in a random language - they now stick to one that makes sense. thanks, as always, for telling us what's not working - it's how these get caught. stay tuned! happy journaling! m.

More

Subscription plans

stoic. journal & diary premium

unlock 100+ guided journals, exercises & more

$6.991 Month
How to cancel stoic. mental health journal subscription ⁉️
14

In-App Purchases

$199.99

stoic. lifetime premium

guided journals & mental health exercises

Events

Read more about On The Domino Effect

On The Domino Effect

New Stoic Weekly Theme for reflection

Jun 28, 2026 Jul 5, 2026

Read more about World Well-Being Week

World Well-Being Week

Take care about your mental well-being!

Jun 22, 2026 Jun 29, 2026

Read more about On Safety First

On Safety First

New Stoic Weekly Theme for reflection

Jun 21, 2026 Jun 28, 2026

User reviews

Free version is annoying by design

I can’t remember the free version, so only use if you’re ok with the subscription. Free version doesn’t even offer a cloud sync option, and it’s riddled with features that requires the subscription, effectively having guard railed advertising which is annoying. I could understand limiting features for a premium version, but the ads for the app in the app are too annoying.
Show more

I LOVE YOUUUU SO OSOSOSOSOSO MUCH

IM SO SORRY FOR CLICKING DONT REVIEW, I DIDNT MEAN IT, YOUR JUST TRYING TO HELP, IM SO SORRY, YOU CARE FOR, YOU ARE LOVED, u is good, u is kind, u is important.

Greatest journaling app over I have ever downloaded and used. Unbiased opinion by the way.

10/10 for sure.

The best forever

I can’t live without stoic

Inconsistent, Deleting/Not Saving Entries, MacBook App Not Working

When the app works, it’s great. It is literally a daily need for me, and has been for years. Lately, and for a few months now, my entries will not save, or will only partially save. I lose WAY TOO MUCH. On top of that, stoic has been running smoothly on my iPhone, but when it comes to my MacBook, it’s useless. I can pretty much only type an empty page journal. I am completely unable to do my daily check in. The Home page doesn’t even show anything. All of these flaws are extremely annoying, and are making the app unusable.
Show more

Developer apps

Featured on

Read more about See What’s New in iOS 18

See What’s New in iOS 18

Explore the new features iOS 18 boasts for iPhone. Create unique customizations, a newly designed Lock Screen, and use iPhone mirroring with your Mac.

Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

Syncing issues between devices

Bug

Text input box covering written content

Bug

Affirmation widget not functioning properly

Bug

Requested Features

5 requests

Ability to create custom journal prompts

Feature

Monthly/yearly mood trend tracking

Feature

Handwriting/Apple Pencil support

Feature

Web/desktop version for easier journaling

Feature

More guided meditation options

Feature

FAQ

What does the stoic. journal & mental health app do?

This app serves as a mental health companion, helping users understand their emotions and offering insights for increased happiness and productivity. It guides users through morning preparation and evening reflection, incorporating journaling, habit tracking, and mood monitoring.

What are the key features of stoic. journal & mental health?

Key features include personalized daily planning, guided journaling with various topics and templates, mood tracking, habit tracking, meditation sessions, breathing exercises, an app blocker called Stoic Shield, dream journaling, and therapy note preparation.

How much does stoic. journal & mental health cost?

The app is available for free, but it offers in-app purchases, indicating a freemium model. Users can access core features for free, with premium features or content likely available through purchase.

What kind of journaling options are available?

Users can journal through text, voice notes, or by adding pictures and videos. The app provides guided journals with prompts on topics like productivity, happiness, gratitude, stress, relationships, and self-discovery, along with templates for specific situations.

How does this app help with mental health?

It provides tools to reduce stress and anxiety, manage ADHD, and promote mindfulness. Features like meditation, breathing exercises, and guided journaling are designed to improve emotional well-being and self-reflection. The app also offers insights and lessons from experts on sleep and mental health.