250+ iOS apps curated and reviewed
If you already know Lumi, this is the deeper bench. 250+ anxious attachment apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.7★ (587) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.8★ (197) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.9★ (402) | No | Yes | Nov 2026 | |
| 5 |  | Free | — | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.8★ (36K) | No | Yes | Nov 2026 | |
| 7 |  | Free | 4.2★ (12) | No | No | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app offers tools to manage relationship anxiety and anxious attachment. Features include guided exercises for panic, a space to release toxic thoughts, no-contact timers, and ways to save positive memories. It helps users track emotional patterns and provides scripts for difficult conversations.
Understand your relationship patterns through attachment theory. This app helps you identify anxious, avoidant, and secure attachment styles, offering tools to improve communication and build healthier connections. It provides quizzes, message translation, and guided programs to foster secure attachment.
This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.
