220+ iOS apps curated and reviewed
If you already know Attached, this is the deeper bench. 220+ anxious attachment apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (167) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
| 4 |  | Free | 4.7★ (389) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (1) | No | Yes | Jun 2026 |
| 7 |  | Free | 4.8★ (726K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This AI-powered guide helps you understand your attachment style and build healthier relationships. It offers personalized insights, role-playing exercises with AI feedback, and daily practices to foster emotional security and overcome anxious patterns.
This app helps couples understand each other by translating communication based on attachment styles. It offers tools to rephrase messages, decode partner's words, and provides guided programs and educational content to improve relationship dynamics.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers tools to manage relationship anxiety and anxious attachment. Features include guided exercises for panic, a space to release toxic thoughts, no-contact timers, and ways to save positive memories. It helps users track emotional patterns and provides scripts for difficult conversations.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
Explore your attachment style and improve relationships. This app offers personalized insights, practical exercises, and journaling prompts to foster self-awareness and growth. Connect with loved ones to share progress and enhance intimacy.
Understand your relationship patterns and cultivate secure attachment with daily lessons, reflections, and exercises. Discover your attachment style for free and embark on a personalized growth path to build steadier connections.
Understand your relationship patterns with a science-based quiz. Get a detailed analysis of your attachment style, including its origins, communication patterns, and impact on various life areas. Discover practical strategies for growth and improved connections.
Learn to build self-security and foster secure connections with your partner. This app offers a supportive community, educational courses, and live sessions to help you overcome anxious attachment patterns and cultivate healthy, loving relationships.
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
This app helps users intentionally express love to their partners by focusing on the five love languages. It facilitates learning each other's preferences, sending encouraging messages, setting relationship goals, and tracking emotional connection levels.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
This AI-powered relationship coach helps you break free from exhausting push-pull cycles with an avoidant partner. It offers guided activities and personalized programs based on attachment theory and the Gottman Method to improve communication and build deeper connection.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.