Amazing app!
I have a super disorganized attachment style and have struggled for years to understand how to heal, even with therapy. This app is the first that has been genuinely helpful & specific to attachment issues. I wish I could afford it! Everything is great on the app - my only complaint is that I wish that the app gave more advice on what to do in situations in journaling or meditation. It focuses more on venting and letting it go than giving some practical steps of what to do in that specific situation.
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Incredibly helpful
I was hesitant to use an app with AI but it has been so helpful. I feel like the journal function just gently guides me back to my goals in a way that I need the help with. The fact that it can identify patterns and build on what you’ve written is just phenomenal. In traditional talk therapy I struggle because I can just burn through thoughts and talk myself in circles. This app helps me clarify my thoughts in a way I haven’t experienced before. Very helpful for my ADHD brain. I also am pleased with how much they value privacy and the sensitive nature of the content you’re inputting. I’m pleased with their respect for security and your most sensitive thoughts.
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Libérateur
Vraiment surprise du bien immédiat que cette app m’a procuré!
Best in class
I’ve tried a couple of different apps for mental health, change and journalling. This is best in class and my attachment patterns are changing. Couldn’t recommend it more highly.
Very Effective Therapy Tool
This app has really helped me further understand my anxiety issues and how they impact my relationships. The personalized exercises, such as the Interrupting Loop technique, have been very helpful with my anxiety attacks and working towards slowly improving my mental health.
