Best Codependency Apps

Attached: Relationship Anxiety

Anxious Attachment AI Coach

Free

This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.

CoDA Recovery Companion

Meetings, 12 Steps, Boundaries

Free

This app supports your journey in Co-Dependents Anonymous by offering tools for tracking recovery, working through the 12 Steps, and practicing daily reflection. It provides a private space for self-discovery, boundary setting, and connecting with a supportive community through meetings and speaker tapes.

More Language of Letting Go

Codependency Help and Support

$8.99

This app offers daily inspirational readings and guidance for personal growth, codependency, and addiction recovery. It provides 366 motivational entries, each with a prayer or affirmation, to help users face fears, find hope, and let go of what holds them back.

Ekoe: Attachment Style Coach

Overcome anxious attachment

Free

This AI-powered guide helps you understand your attachment style and build healthier relationships. It offers personalized insights, role-playing exercises with AI feedback, and daily practices to foster emotional security and overcome anxious patterns.

Olively: Anxious & Avoidant

Attachment Style Translator

Free

This app helps couples understand each other by translating communication based on attachment styles. It offers tools to rephrase messages, decode partner's words, and provides guided programs and educational content to improve relationship dynamics.

Become Secure: Attachment Quiz

Support for Anxious & Avoidant

Free

Explore your attachment style and improve relationships. This app offers personalized insights, practical exercises, and journaling prompts to foster self-awareness and growth. Connect with loved ones to share progress and enhance intimacy.

The Dr. Ramani Network

Education, Insight & Support

Free

This app offers a supportive community and expert guidance for individuals navigating toxic or narcissistic relationships. Access exclusive content, live Q&A sessions with Dr. Ramani, and transformative workshops to aid in healing and personal growth.

Loopist: Fix Your Relationship

Anxious Avoidant Recovery

Free

This AI-powered relationship coach helps you break free from exhausting push-pull cycles with an avoidant partner. It offers guided activities and personalized programs based on attachment theory and the Gottman Method to improve communication and build deeper connection.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Heal With Lark

Break the trauma bond for good

Free

This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.

Sola: Self Discovery & Growth

Tests, Insights, Mental Health

Free

This app offers scientific assessments and CBT-based courses to help users understand and improve their emotional well-being. It provides personalized insights into issues like ADHD, trauma, relationships, and stress, with daily tasks and progress tracking.

Toxic AI: Text Respond AI

Relationship Reply Generator

Free

This app helps you craft the perfect text message replies using AI, offers relationship advice, and tracks your relationship's emotional state with daily check-ins and AI-driven analysis.

BPD Companion

Tools for BPD Support

Free

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

NoCo AI - No Contact Tracker

Ex Breakup Coach & Move On

Free

This app helps you navigate the difficult period after a breakup by providing tools to resist the urge to contact your ex. It offers a streak counter, guided sessions to manage cravings, and an AI coach for support.

JungleMind: Narcissistic Abuse

Spot gaslighting, toxic texts

Free

This app offers a dual-path system for healing from narcissistic abuse or addressing personal narcissistic traits. It provides AI-powered tools to analyze communication, generate responses, and track progress, alongside crisis resources.