Best Attached alternatives: apps like Attached: Relationship Anxiety

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Attached is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Attached

Ekoe: Attachment Style Coach#1

Ekoe: Attachment Style Coach by Christian Toouli

Overcome anxious attachment
Editor's Choice
💪 Health & Fitness
4.2(12 ratings)
Free
Ekoe: Attachment Style Coach screenshot 1
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This AI-powered guide helps you understand your attachment style and build healthier relationships. It offers personalized insights, role-playing exercises with AI feedback, and daily practices to foster emotional security and overcome anxious patterns.

CodependFree:Codependency Help#2
4.5(8 ratings)
Free
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This app helps individuals heal from codependency by building awareness, strengthening boundaries, and reconnecting with their authentic needs. It offers gentle daily reminders, progress tracking, and customizable messages to support a shift from guilt and over-giving towards clarity and healthier relationships.

4.8😊(228 ratings)
FreeIn-App Purchases
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This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience
  • 🚀 Significant improvement in mood/anxiety
  • 💖 Helpful for CPTSD and grief
  • ✅ Easy to use and navigate
  • 🗣️ Professional and calming voice guidance
  • 🤝 Excellent customer support
  • 💯 Comparable to in-person therapy
  • 🏠 Convenient for home use
  • 💡 Well-structured and thoughtful content
  • 😊 Users feel more in control and human
  • ⏳ Allows healing at own pace
  • 👍 Recommended by therapists

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
  • 🔄 AI function sometimes gets stuck
  • 🚫 No refund policy mentioned
  • 🔒 Account creation required to try
  • 🔒 Concerns about data privacy and HIPAA compliance
  • 🔊 Desire for alternative to bilateral audio
  • 📊 Lack of progress tracking graphs

More apps like Attached

4
Breakup Buddy - No Contact
Breakup Buddy - No Contact
Breakup Buddy - No Contact
Get Over Your Ex & Healing AI
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This app offers AI-powered emotional support and self-care tools to help users navigate the difficult process of healing from a breakup. It provides guidance, community support, and therapeutic exercises to aid in recovery and reflection.

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5
AI Therapist: Therapy Chatbot
AI Therapist: Therapy Chatbot
AI Therapist: Therapy Chatbot
Anxiety, Stress & Depression
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This app offers an empathetic, judgment-free virtual companion for mental health support. It uses AI and evidence-based techniques like CBT and mindfulness to help manage stress, anxiety, and depression. Enjoy personalized sessions anytime, anywhere, with a focus on privacy and emotional understanding.

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6
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
Learn how to get ROCD relief
Free

This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.

5-minute CBT-inspired sessions10-day boot camp for relationship anxietyAI companions for personalized support
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7
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

Guided CBT journalingThought processing journalGratitude and savoring journal
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8
Aurie: Emotional Health AI
Aurie: Emotional Health AI
Aurie: Emotional Health AI
Talk It Through, Feel Lighter
Free

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
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9
PairWise: Relationship Coach
PairWise: Relationship Coach
PairWise: Relationship Coach
Calm Anxiety & Get Clarity
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Decode mixed signals in your relationships and manage anxiety with this coach. It helps you understand subtext, respond more securely, and break negative patterns based on attachment science.

Decode mixed signals from textsManage anxiety and regulate emotionsImprove communication and set boundaries
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Lumi: Anxious Attachment
Lumi: Anxious Attachment
Lumi: Anxious Attachment
Heal anxious attachment
Free

This app offers tools to manage relationship anxiety and anxious attachment. Features include guided exercises for panic, a space to release toxic thoughts, no-contact timers, and ways to save positive memories. It helps users track emotional patterns and provides scripts for difficult conversations.

SOS button for panic and anxietyVoid for releasing toxic thoughtsNo-contact timer
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(2)
free with in-app purchases