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Heal EMDR: Self-Guided Therapy

Heal EMDR: Self-Guided Therapy

PTSD, Trauma & Anxiety Relief

228 ratings
55 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 13, 2024
Updated
November 2, 2026

Features

Developer

HEAL APP FOR INTERNET CONTENT PROVIDER
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About

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

✓Self-guided EMDR therapy sessions
✓Bilateral audio stimulation
✓Guided and advanced modes
✓Targeted programs for PTSD, trauma, anxiety, depression, phobias, grief, and addiction
✓Healing Journeys for multi-session issues
✓Private and secure data storage
✓Real human customer support
Show original description

What users say about Heal EMDR

Reviews of Heal EMDR are mostly positive: the Health & Fitness app is rated 4.8/5 from 228 App Store ratings. What users like most: life-changing for trauma/PTSD, highly effective EMDR alternative. Top complaints: subscription cost considered high by some, unnerving AI intro videos. Summarized from real user reviews.

Positive things

  • ✨Life-changing for trauma/PTSD
  • 👍Highly effective EMDR alternative
  • 🌟Accessible and affordable
  • 🧘‍♀️Calming and grounding experience
  • 🚀Significant improvement in mood/anxiety
  • 💖Helpful for CPTSD and grief
  • ✅Easy to use and navigate
  • 🗣️Professional and calming voice guidance
  • 🤝Excellent customer support
  • 💯Comparable to in-person therapy
  • 🏠Convenient for home use
  • 💡Well-structured and thoughtful content
  • 😊Users feel more in control and human
  • ⏳Allows healing at own pace
  • 👍Recommended by therapists

Negative things

  • 💰Subscription cost considered high by some
  • 🤖Unnerving AI intro videos
  • ⚠️Self-EMDR may not be suitable for deep trauma
  • 🔄AI function sometimes gets stuck
  • 🚫No refund policy mentioned
  • 🔒Account creation required to try
  • 🔒Concerns about data privacy and HIPAA compliance
  • 🔊Desire for alternative to bilateral audio
  • 📊Lack of progress tracking graphs
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+1

What's New in Heal EMDR

6.0.5

November 2, 2026

We've fixed a few bugs and made Heal EMDR faster, to support you on your healing journey.

4

Subscriptions & In-App Purchases

3 Months

Heal EMDR 3 Months Subscription

$44.993 Months
3 Months trial
How to cancel Heal EMDR subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

The App I Have Always Wanted

I was actually looking for a different EMDR app I used previously to come back to and this app came up first. This is absolutely fantastic and is super helpful. I love the different options, the ability to take notes, how you can customize each session, and how thorough it is with the EMDR protocol. I had tried to create a version of this with an AI meditation but this is so much better. EMDR is a protocol that makes so much sense, but really isn’t rocket science, so having it be this accessible is amazing and going to help so many people. If you are working to process trauma and move forward, download this now and this app will teach you the basics and guide you forward. I am super optimistic and excited to keep using this tool.
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JKJake Kircher

Response from developer

Hi Jake, thank you so much for taking the time to write this. It honestly made our day. We built Heal EMDR because we believe EMDR shouldn't be out of reach for anyone who needs it, so hearing that it feels this accessible to you means the world to our whole team. We're so glad the app found you, even if you were looking for a different one! We're honored to be part of your journey. If you ever have feedback or ideas, we'd love to hear them at info@healemdr.com. Wishing you continued healing, The Heal EMDR team

I’m so glad to have found this app.

As someone who has done in person EMDR, this was an even better experience for me. 10/10 recommend.
Ggoodisosndjrirjsmw

Malicious

Very malicious to offer “help” and then not be upfront about it actually costing money. Having a “can’t afford it?” at the very bottom is sneaky and this company’s way of pretending they care. If you have insurance, just see some LICENSED and trained to to EMDR.
TWThe Witch888

Excellent

As a practitioner and as a client, this is an excellent resource.
AAsl2060810

Response from developer

Hearing this from someone who has experienced EMDR both as a practitioner and as a client means a great deal to us. Thank you for giving Heal EMDR a try and for taking the time to recommend it. We really appreciate it!

Traumas of a lifetime

My therapist had mentioned EMDR to me, but then, readily stated no one in this town practiced it. I had to, as in so many times of my life, go it alone. I found this app and I am now three sessions in. It is a bit unnerving at first, and don’t be surprised if you’re fatigued, have a headache, and just don’t wish to be around people for awhile. I had a breakthrough, my third session in, and it felt GOOD. It was a “mild” trauma to use as a test. It worked.
For someone who had suffered one violent form of trauma at 15 through to now at 56, this is the first time I’ve felt I can possibly manage! I have far more work to do and cannot say enough about the support team with this app. Please, do this for yourself. You will heal. You will be yourself soon.
-corinda
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Ccrraerich

Response from developer

We created Heal EMDR because we wanted to make EMDR accessible to people who might not otherwise have access to it, so reading your story really made our day. We’re so happy you stuck with it through those first few sessions and had a breakthrough. The fatigue, headaches, and emotions you described can all happen as your mind continues processing after a session, so it’s great to hear you gave yourself that space and came out of it feeling better. Thank you for trusting the app, for your kind words about our team, and especially for taking the time to share your experience with others.

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User experience

🐞

Reported Bugs

2 issues

AI function gets stuck

Bug

Intro videos are unnerving/uncanny valley

Bug
✨

Requested Features

5 requests

Alternative to bilateral audio

Feature

Graphs for progress tracking

Feature

Option to turn off bilateral audio

Feature

Use real people instead of AI for intro videos

Feature

Just use audio and no AI person for intro videos

Feature

FAQ

What is EMDR therapy and how does Heal EMDR facilitate it?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy designed to help reprocess distressing memories. Heal EMDR guides you through the full EMDR protocol, including preparation, processing with bilateral stimulation, and closure, all within the app.

Does Heal EMDR require any special equipment?

No, Heal EMDR does not require an EMDR kit or tappers. It utilizes bilateral audio stimulation through your headphones, so all you need is your phone and a quiet place.

What specific issues can Heal EMDR help with?

Heal EMDR offers programs for a range of issues including PTSD, trauma, anxiety, depression, panic attacks, phobias, grief, and addiction. Users can select a program that best fits their needs.

How does Heal EMDR handle data privacy?

The app states that sessions, notes, and chats are stored securely and are visible only to the user. It also claims that data is never sold.

What are the subscription options for Heal EMDR?

Heal EMDR offers several subscription plans, including Weekly ($4.99/P7D with a 3-day free trial), Monthly ($19.99/P1M with a 7-day or 1-month free trial), and 3 Months ($44.99/P3M with a 14-day or 3-month free trial).

How often is Heal EMDR updated?

The latest version of Heal EMDR is 6.0.5, and it was last updated on November 2, 2026. This indicates a relatively recent update cycle for the application.

What is the user sentiment towards Heal EMDR?

User reviews indicate a predominantly positive sentiment, with users highlighting its life-changing impact on trauma/PTSD, its effectiveness as an EMDR alternative, and its accessibility. Some users consider the subscription cost high.

Is Heal EMDR suitable for deep trauma?

While Heal EMDR is highly effective for many, some users suggest that self-EMDR may not be suitable for very deep trauma. It is recommended to consult with a professional if you have concerns about the severity of your trauma.