237+ iOS apps curated and reviewed
Every iPhone needs a few good empathic holdings apps. We benchmark 237+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (20) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (24K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (72K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (12K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.8★ (7.4K) | No | No | Aug 2026 |
| 8 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
Connect with and understand your emotions through psychiatrist and therapist-approved lessons and guided sessions. This app offers a supplement to traditional therapy and CBT methods, with new content added monthly. Journal your experiences privately and at your own pace.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
Enhance your relationship and emotional well-being with expert-backed guidance. This app offers personalized plans, mood tracking, journaling, and bite-sized courses to foster deeper connections and improve communication.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.
This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.
This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.
This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
Receive AI-powered audio lessons tailored to your learning goals, drawing from books, expert talks, and research. Customize voice, tone, and depth for personalized learning plans. Engage with an AI tutor and build a personal knowledge library.
This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.