This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.
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October 27, 2026
More ways to feel supported throughout your day. • Daily Rituals: Schedule morning, afternoon, or evening practices for times that work for you, and build consistency at your own pace. • Daily HRV measurement: Make heart rate variability part of your check-in and follow your trends over time. • More choice: Let (held) recommend practices based on how you feel, or choose your own. • Circles: Explore curated community experiences around shared themes and expert guidance. • Updated navigation: Find your journey, Rituals, insights, and Circles more easily. You are held.
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Held is a private, supportive wellness tool designed to help you feel calmer, clearer, and more grounded. It uses AI-powered, evidence-based practices like breathwork and guided reflection to support nervous system regulation and self-reflection.
Held offers in-the-moment emotional support through grounding conversations, nervous system regulation through guided practices, and a safe space for reflective exploration. It also provides personalized insights into emotional patterns.
No, Held is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection.
The Premium Subscription offers unlimited access to AI support and guided sessions, unique breathwork and grounding practices, and personalized insights with pattern tracking.
Held offers a monthly subscription for $22.00/P1M and a yearly subscription for $200.00/P1Y. Both plans include a 7-day free trial.
Currently, Held is supported on iPhone devices.
The latest version of Held is 1.0.8, and it was last updated on May 29, 2026. This indicates a relatively recent update.
Held does not contain advertisements. The app is free to download and offers a premium subscription for enhanced features.
