About
This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.
What's New in (held)
1.0.9
June 25, 2026
bug fixes and improvements
Subscription plans
Yearly
Yearly subscription to unlock full app access
FAQ
What is Held?
Held is a private, supportive wellness tool designed to help you feel calmer, clearer, and more grounded. It uses AI-powered, evidence-based practices like breathwork and guided reflection to support nervous system regulation and self-reflection.
What kind of support does Held offer?
Held offers in-the-moment emotional support through grounding conversations, nervous system regulation through guided practices, and a safe space for reflective exploration. It also provides personalized insights into emotional patterns.
Is Held a replacement for therapy?
No, Held is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection.
What features are included with the Premium Subscription?
The Premium Subscription offers unlimited access to AI support and guided sessions, unique breathwork and grounding practices, and personalized insights with pattern tracking.
What are the subscription costs for Held?
Held offers a monthly subscription for $22.00/P1M and a yearly subscription for $200.00/P1Y. Both plans include a 7-day free trial.
What devices does Held support?
Currently, Held is supported on iPhone devices.
How often is Held updated?
The latest version of Held is 1.0.8, and it was last updated on May 29, 2026. This indicates a relatively recent update.
Does Held have ads?
Held does not contain advertisements. The app is free to download and offers a premium subscription for enhanced features.
