Best My Downshift Apps

0.0(0 ratings)

Free

Downshift: Calm & Breathe by Ioan-Cristian Vezure

Breathe, relax & unwind

Strong Contender

0.0(0 ratings)

Free

My Tenth Step: AI-Powered by Pitch 15

Your Addiction Recovery App

Worth Considering

Welldo: AI Stress Monitor

4.4(7 ratings)

FreeIn-App Purchases

This app supports personal growth and recovery by helping users manage emotions, track progress, and build healthier habits. It features AI-powered journaling, community support, and gamified elements to encourage engagement and self-awareness.

More My Downshift apps to explore

HRV & Health Tracker for Watch

Real-time HRV-based stress trackingBody Battery energy scoreSleep, activity & recovery insights

This app uses your Apple Watch data to monitor real-time stress, heart rate variability, and sleep. It translates complex health metrics into easy-to-understand insights, helping you build healthier habits and manage your energy levels.

Wellio: Heart Rate Monitor

(195)

free

Daily Stress & Health Tracker

Heart Rate Monitor with CameraStress & Well-Being Tracker (HRV)Personalized Health Reports

Measure your heart rate and monitor stress levels using your phone's camera. Get personalized health reports and insights to improve your well-being. This app provides a smart, instant way to track your health daily.

(38)

Your mental wellness guide

Onward by NeuroFlow

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mood Tracker - Stress Monitor

(3K)

free

Emotion & Health Check - Relax

HeartIQ: Heart Rate Monitor

🔧 Utilities

(0)

Regulate: Nervous System

Pulse Tracker, Heartbeat, ECG

Heart rate tracking via cameraHRV & recovery insightsStress & energy analysis

This app uses your phone's camera to measure heart rate, analyze stress and energy levels, and monitor respiratory patterns. It offers mental health assessments, lifestyle evaluations, and heart risk reports to help you manage your well-being.

(12)

Mood Tracker - How We Feel

E-moods For Self Care

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

(201)

free

Rebuild AI · Mind & Body

AI workouts & meal plans

(0)

My Bad Day: Mood Tracker

Sleep, Journal and Cycle

Mood tracking with weather-based check-insSleep quality and pattern trackingCycle symptom and mood correlation

Track your mood, sleep, cycle, habits, and journal entries to uncover patterns affecting your well-being. Gain AI-powered insights and build daily practices for better self-understanding. Connect with friends through a private Mood Network.

(1)

Anxiety Solution & Relief

Unwinding Stress & Panic

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

(240)

Healthye: Heart Rate Monitor

Pulse, HRV & Stress Tracker

Heart rhythm and variability trackingSmartphone camera monitoringApple Watch integration

Monitor your heart rhythm and variability using your smartphone camera or connected devices. Understand how your body responds to sleep, activity, and daily routines with personalized insights and trend tracking.

(371)

Wellbeing Mood Tracker Journal

Mental Health Self Care Diary

Journaling with unlimited entriesMood and milestone trackingGuided daily affirmations

This app helps you build daily habits for mental clarity through journaling, mindfulness, and guided breathing exercises. Track your mood, practice affirmations, and access expert insights to support your emotional well-being. Syncs with Apple Health and offers a Pro version for enhanced features.

(25)

Amfine - Stress & Mood Tracker

Focus on Your Mental Health

Physiological data analysis (HR, HRV, activity, sleep)Intelligent emotional analysis with AIDaily emotional stress reports

This app analyzes physiological data from your Apple Watch to assess your mental and physical states. It provides daily emotional reports, personalized recommendations for managing stress, and allows you to share your emotional status with friends. An integrated emotional diary helps you reflect on your feelings and ease stress.

(4)

Mindful Practice & Insights

Rise: Meditation Timer

Guided meditation and breathwork sessionsFlexible meditation timerSession tracking and consistency building

This app offers guided meditation and breathwork sessions, along with a flexible timer to support mental clarity and emotional balance. Track your progress, utilize calming sounds, and integrate with health apps for a holistic wellness experience.

(30)

Breathe. Regulate. Ground.

GroundApp - Breathwork

AI-guided personalized breathwork sessions33 scientifically-backed breathing techniquesWearable integration (Apple Health, Oura, Whoop, Garmin)

This app uses AI to guide you through scientifically-backed breathwork techniques to help you feel calm, focused, and present. It offers personalized sessions based on your current state and goals, with wearable integration for biometric insights.

(10)

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Science-backed diagnostic hubAI-powered emotional support coachPersonalized wellness plans (4-6 weeks)

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

(3)

Daily calm, grounding & relief

Exhale: Daily Reset

Guided nervous system regulation exercisesGrounding and calming practicesDaily reflection prompts

This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.

(13)