Best My Downshift Apps

0.0(0 ratings)

Free

My Tenth Step: AI-Powered by Pitch 15

Your Addiction Recovery App

Strong Contender

Your mental wellness guide

4.4(7 ratings)

FreeIn-App Purchases

This app supports personal growth and recovery by helping users manage emotions, track progress, and build healthier habits. It features AI-powered journaling, community support, and gamified elements to encourage engagement and self-awareness.

Lucie – Your Personal AI by RHISE AI Technologies Inc.

The Life OS for what matters

Worth Considering

📊 Productivity

5.0(1 ratings)

Free

This app helps you reclaim your time by blocking distracting applications. You can unlock them by completing real-world habits like push-ups or breathwork, fostering a more intentional and productive lifestyle.

More My Downshift apps to explore

Onward by NeuroFlow

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

MY FAVE FIVE - Support Network

(3K)

free

Strength Through Connection

Personal support network of up to 5 trusted peopleGuided meditation and mindfulness sessions192+ evidence-based coping strategies

This app helps users build a personal support network by connecting with up to five trusted individuals. It offers guided meditations, a vast library of coping strategies, and wellness tracking tools with gamified progress. Designed with accessibility and evidence-based practices at its core, it aims to foster mental wellness for everyone.

(12)

free

My Bad Day: Mood Tracker

Sleep, Journal and Cycle

Mood tracking with weather-based check-insSleep quality and pattern trackingCycle symptom and mood correlation

Track your mood, sleep, cycle, habits, and journal entries to uncover patterns affecting your well-being. Gain AI-powered insights and build daily practices for better self-understanding. Connect with friends through a private Mood Network.

(1)

freemium

Rebuild AI · Mind & Body

AI workouts & meal plans

Pause Point: Stress Support

(0)

Stop habit tracking. Be calm.

Real-time biometric stress pattern awarenessCalming haptic cuesPassive background operation

This app uses your Apple Watch to detect stress patterns and provides gentle vibrations to help you pause and reset. It offers discreet, real-time support for managing tension and responding with intention, designed for everyday life and neurodivergent adults.

(11)

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Science-backed diagnostic hubAI-powered emotional support coachPersonalized wellness plans (4-6 weeks)

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

(3)

Personalized Wellness Coaching

Regulate: Nervous System

relif: Ease Anxiety & Stress

(0)

Breathe. Track Mood. AI Guide

Cinematic thought dissolution animationsAI companion for mental health support20+ evidence-based anxiety techniques

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

(1)

Kwell: Voice Mood & Wellness

Voice Mood & Health Insights

AI voice analysis for emotional stateInstant BioFeedback ScoresApple Health integration

This app uses AI voice analysis to assess your emotional state in under a minute. It provides personalized insights and integrates with Apple Health to connect your emotional well-being with physical health data like heart rate and mindful minutes.

Daily calm, grounding & relief

Guided nervous system regulation exercisesGrounding and calming practicesDaily reflection prompts

This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.

(13)

Mastry App

by Mastry Inc.

HypnoBreathwork® techniqueGuided audio sessionsSubconscious belief reprogramming

This app uses a unique blend of breathwork, hypnosis, and visioning to enhance self-awareness and optimize personal performance. It guides users through experiential therapy sessions to clear emotional blockages, reprogram subconscious beliefs, and foster sustainable behavior change for a more aligned life.

(85)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

ONDA: Live Coherence & HRV

(143)

freemium

Your baseline, watched for you

Live pulse feedback from iPhone cameraLive coherence waveform with Apple WatchMultiple breathing protocols

Monitor your body's response to breathing exercises in real-time using your iPhone camera or Apple Watch. Understand the science behind your breathwork and track progress through structured levels for stress reduction and improved well-being.

(1)

by Soma Precision Health, Inc

Soma: Know Your Mind

Personalized voice-based insightsUnique voice print learningContext-aware analysis

This app analyzes your voice patterns to provide insights into your mental clarity, energy, and stress levels. It learns your unique voice print over time to offer personalized observations based on scientific evidence. Capture conversations on the go and review weekly recaps of your mental states.

Become your best self again

90-day brain rewiring programVibration Therapy for urgesPanic button with distraction games

This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.

MindDoc: Mental Health Support

(20)

subscription

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)