250+ iOS apps curated and reviewed
Whether you're new to my downshift or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Oct 2026 | |
| 2 |  | Free | 5.0★ (12) | No | No | Oct 2026 | |
| 3 |  | Free | 4.4★ (7) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.8★ (95K) | No | No | Nov 2026 | |
| 5 |  | Free | 4.6★ (3K) | No | No | Nov 2026 | |
| 6 |  | Free | 5.0★ (1) | No | Yes | Nov 2026 | |
| 7 |  | Free | 4.8★ (92) | Yes | Yes | Nov 2026 | |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.
This app helps users build a personal support network by connecting with up to five trusted individuals. It offers guided meditations, a vast library of coping strategies, and wellness tracking tools with gamified progress. Designed with accessibility and evidence-based practices at its core, it aims to foster mental wellness for everyone.
This app supports your recovery journey by enhancing self-awareness and personal growth. It helps manage emotions, track progress, and build healthier habits through AI-powered tools and community support.
