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WHOOP

WHOOP

by WHOOP

91K ratings
1894 reviews
#66 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
October 26, 2015
Updated
October 26, 2026

Background Location Access

Developer

WHOOP
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WHOOP screenshot #1 for iPhone
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📈no. 66
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About

This wearable device and companion app provide in-depth health insights, including sleep, recovery, and strain levels. It offers personalized coaching and recommendations based on your body's unique physiology to help you achieve your health and fitness goals.

✓Personalized Sleep Insights
✓Daily Recovery Score
✓Cardiovascular & Muscular Strain Measurement
✓Real-time Stress Score
✓Behavior Tracking & Guidance
✓AI-powered Health Coach
✓Menstrual Cycle Insights
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What users say about WHOOP

Reviews of WHOOP are mixed: the Health & Fitness app is rated 4.8/5 from 91K App Store ratings. What users like most: great data and insights, accurate sleep and recovery tracking. Top complaints: connectivity issues and data sync problems, battery life concerns. Summarized from real user reviews.

Positive things

  • 🚀Great data and insights
  • 🔒Accurate sleep and recovery tracking
  • 👍Helpful for improving health and fitness
  • 🚀Innovative concept and technology
  • 👍Motivating and life-changing

Negative things

  • 🐛Connectivity issues and data sync problems
  • 🔋Battery life concerns
  • 👎Expensive subscription model
  • 👎Poor customer service and support
  • 👎Inaccurate data and metrics
See all reviews
+1

What's New in WHOOP

5.76.0

October 26, 2026

Various bug fixes and performance improvements

Charts

Top Free

📈 66+2

Health & Fitness

This app rose +2 positions in Health & Fitness chart.

Last updated on October 28, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Life changing

Ensures I don’t over train when my body isn’t ready and ensures I push myself on days my recoveries high which has supported me in loosing 10kg of fat
JEJaim Evz

Poorly optimized for iPhone duo

Layout completely messed up and unusable on iPhone dop
11100111010

Long time user

I have used Whoop for almost 7 years. Prior to having a Whoop band I used to get many recurring injuries. I worked shifts at the time and used to push through tiredness to train with no insight to my actual recovery status. This resulted in strains and especially issues with my lower legs. Since using the Red,Yellow,Green recoveries I know when to push and when not to. I adjust training style to recovery and as I age I feel I have managed to limit injury. I am almost 50 and feel quite good and fit in comparison to my peer group and I feel this has been helped greatly by my Whoop data.
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LLeslie77s

Nice

Good
JOJJ Overman

Fitbit air sucks

I love this. Tracks everything so well vs a Fitbit air.
SPSpencer Ponticelli
See 1889 more reviews

User experience

🐞

Reported Bugs

3 issues

Strap disconnecting frequently from app

Bug

Inconsistent and unreliable data tracking

Bug

App crashes and performance issues

Bug
✨

Requested Features

4 requests

Improved sleep and recovery suggestions

Feature

Better integration with other fitness apps and devices

Feature

More customization options for tracking

Feature

Ability to manually log activities and workouts

Feature

FAQ

What does the WHOOP app do?

The WHOOP app is the central hub for a wearable device that captures dozens of health data points every second. It delivers personalized insights on sleep, strain, recovery, stress, and overall health, providing coaching and recommendations to help users achieve their goals.

What are the key features of WHOOP?

Key features include detailed sleep analysis with a Sleep score and Sleep Planner, a daily Recovery score based on HRV and other metrics, Strain measurement for cardiovascular and muscular exertion, real-time Stress scores with breathwork sessions, tracking of over 160 daily behaviors, an AI-powered WHOOP Coach for personalized advice, and Menstrual Cycle Insights.

How much does WHOOP cost?

New users can try both the wearable and app free for 1 month, with terms and conditions applying. After the trial period, a subscription is required to access the full functionality of the WHOOP wearable and app.

What devices is WHOOP compatible with?

The WHOOP app requires a WHOOP wearable device to function. The app itself is designed to be used on mobile devices to access and interpret the data collected by the wearable.

Who is WHOOP designed for?

WHOOP is designed for individuals who want to deeply understand their body's physiology and use that data to improve their health, fitness, and performance. This includes athletes, fitness enthusiasts, and anyone interested in optimizing their sleep, recovery, and overall well-being.