pliability: Stretch & Mobility

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

10K ratings
543 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 12, 2018
  • September 17, 2026

Features

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About

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routines
Customized mobility training programs
Instant start, no equipment required
Mobility Test for personalized assessment
Short, effective workouts (12-20 mins)
Offline video downloads
Integrates with WHOOP, Garmin, Apple Health
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What users say

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+2

What's New in pliability

3.42.0

September 17, 2026

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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Subscription plans

Athlete Annual Subscription

Designed to be used by one individual

$179.991 Year
7 Days trial
How to cancel pliability subscription ⁉️

Events

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Complete 14 days of pliability this April.

Apr 8, 2026 May 1, 2026

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User reviews

DO NOT USE

This app is completely overpriced and TERRIBLE customer service. Search reviews and you’ll see that it’s a significant issue. Without any reminder from a free trial I got charged $199 which I never chose and caught the same day I was charged by seeing it on my bank account and requested a refund as I didn’t care for the content. They do NO REFUNDS at all. No refunds for processed payments….. well then they do NO refunds and bank on people not knowing they will be charged $199. Complete BS.
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A must do

I have been dealing with chronic hip and back pain. After just one week I have been able to walk again without pain. I am so excited to see what it can do after continued use.

Scam Renewals

I used the app but did not find value in it so went through the cancellation process and thought it was cancelled. It then renewed to my surprise at an annual rate. I contacted the company within 2 days of the renewal and explained the mistake. They refused to provide a refund of my $130. This company should focus more on providing something of value rather than collecting money through making cancelling their product difficult. Questionable values for a wellness company.
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Response from developer

Hi there, I'm sorry to hear the renewal came as a surprise, that's a frustrating thing to run into. Cancelling a subscription applies to future billing cycles rather than the one that's already been processed, so if the cancellation was started close to your renewal date, that charge would still go through as scheduled.

Unauthorized billing attempts – no active subscription

I currently have no active Pliability subscription. The app is no longer installed on my phone, and Pliability does not appear among my active Apple subscriptions.

Despite this, Pliability has attempted to charge my payment method twice for CAD $21.95 — once on Saturday and again today. Both transactions were declined.

Please investigate why these charges are still being attempted and immediately stop any further billing attempts associated with my account or payment information.
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Response from developer

We'd love to help with your membership. Please send an email to support@pliability.com so we can better assist and get any issues resolved!

Bad audio and customer service

Audio doesn’t line up with videos. Also cancelling isn’t possible on the app. You have to navigate else where to cancel. Had to file a claim with my credit card for them to give me my money back. Bad audio, difficulty cancelling and their predatory practices made me delete.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Inability to cancel subscription easily

Bug

Recurring charges even after cancellation

Bug

Mobility assessment not accurately detecting issues

Bug

Syncing issues between app and website

Bug

Airplay and Chromecast functionality not working reliably

Bug

Requested Features

5 requests

Ability to mute or adjust volume of voiceover and music separately

Feature

More personalized and adaptive mobility programs based on assessment

Feature

Integration with Apple Health and other fitness tracking platforms

Feature

Improved navigation and search functionality

Feature

Offline mode for routines

Feature

FAQ

What does pliability do?

pliability is a mobility and stretching app designed to improve flexibility, range of motion, and aid in workout recovery. It offers over 1,700 guided routines and personalized training programs to help users move better and stay injury-free.

What are the key features of pliability?

Key features include a vast library of guided stretching and mobility routines, customized training programs, an instant start option with no equipment needed, and a Mobility Test for personalized assessments. It also offers offline video downloads and integrates with popular fitness trackers.

How much does pliability cost?

The app is free to download and offers a 7-day Welcome Series. Further access to its features and content is available through in-app purchases, indicating a freemium or subscription-based model for full functionality.

What devices is pliability compatible with?

pliability is accessible on iPhone, iPad, and Apple TV, and supports AirPlay-compatible devices. Routines can be streamed seamlessly or downloaded for offline access, making it versatile for use anywhere.

Who can benefit from using pliability?

The app is perfect for all athletes and fitness levels, including those involved in HIIT, CrossFit, endurance sports, weightlifting, and more. It's also beneficial for individuals focused on general wellness, sports recovery, or improving posture and movement quality.