pliability: Stretch & Mobility

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

9.8K ratings
523 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 12, 2018
  • August 1, 2026

Features

pliability: Stretch & Mobility video #1 for iPhone
pliability: Stretch & Mobility screenshot #2 for iPhone
pliability: Stretch & Mobility screenshot #3 for iPhone
pliability: Stretch & Mobility screenshot #4 for iPhone
pliability: Stretch & Mobility screenshot #5 for iPhone
pliability: Stretch & Mobility screenshot #6 for iPhone
pliability: Stretch & Mobility screenshot #7 for iPhone
pliability: Stretch & Mobility screenshot #8 for iPhone
pliability: Stretch & Mobility screenshot #9 for iPhone
pliability: Stretch & Mobility screenshot #10 for iPhone
pliability: Stretch & Mobility screenshot #11 for iPhone
iphone
ipad
appletv
🖼️Get Icon
Icons↘︎

About

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routines
Customized mobility training programs
Instant start, no equipment required
Mobility Test for personalized assessment
Short, effective workouts (12-20 mins)
Offline video downloads
Integrates with WHOOP, Garmin, Apple Health
Show original description

What users say

See all reviews

What's New in pliability

3.37.3

August 1, 2026

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

More

Subscription plans

Athlete Annual Subscription

Designed to be used by one individual

$179.991 Year
7 Days trial
How to cancel pliability subscription ⁉️

Events

Read more about Back Outside Challenge

Back Outside Challenge

31 days. 160 minutes. Outdoor-ready you.

May 2, 2026 Jun 1, 2026

Read more about Built to Move Challenge

Built to Move Challenge

Complete 14 days of pliability this April.

Apr 8, 2026 May 1, 2026

Read more about Build Your Squat

Build Your Squat

Unlock strength, depth, and confidence.

Feb 11, 2026 Mar 1, 2026

User reviews

Clear Notice Promised, Clear Notice Not Delivered

I rarely leave negative reviews, but I think prospective customers should understand how Pliability handles its annual trial subscriptions.

I overlooked the end of my free trial and was charged nearly $200 for an annual subscription. I canceled immediately after discovering the charge and requested a one-time exception because I had never actually used the service.

Pliability denied the request based on its refund policy. While I was disappointed, what concerned me more was what I discovered afterward.

The company’s published policy states that subscribers receive clear notice before being charged. However, the emails I received were inconsistent. My welcome email identified one trial expiration date, while a later email stated my subscription would renew in 35 days but left the actual renewal date blank. I shared those emails with customer support and pointed out that they did not appear to match the company’s own stated policy regarding clear notice.

After providing that documentation, I never received a response.

The product itself may be excellent—I never had the opportunity to use it. My review is solely about the subscription experience, billing practices, and customer service.

My advice: if you try Pliability, set your own calendar reminder the day you sign up. Don’t rely solely on the company’s communications to tell you when your annual subscription will begin.

Following this experience, I found other mobility apps that better fit my needs at a fraction of the annual cost.
Show more

Stops functioning

I tried 3x’s and every time I get to the mobility test the app freezes
No time for that

Where Warrior Go?

It’s still as awesome as it always was…but definitely missing those 45min Warrior sessions.

Really good app but a little pricey

The apps brilliant, and if you enjoy long calming stretches then it will work for you. It does feel quite expensive for what it is though.

Scammy app

Doesn’t send notifications for renewal of subscriptions. Business model is to trick customers into paying for a full year. App is useless. All stuff you can find simply online.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Inability to cancel subscription easily

Bug

Recurring charges even after cancellation

Bug

Mobility assessment not accurately detecting issues

Bug

Syncing issues between app and website

Bug

Airplay and Chromecast functionality not working reliably

Bug

Requested Features

5 requests

Ability to mute or adjust volume of voiceover and music separately

Feature

More personalized and adaptive mobility programs based on assessment

Feature

Integration with Apple Health and other fitness tracking platforms

Feature

Improved navigation and search functionality

Feature

Offline mode for routines

Feature

FAQ

What does pliability do?

pliability is a mobility and stretching app designed to improve flexibility, range of motion, and aid in workout recovery. It offers over 1,700 guided routines and personalized training programs to help users move better and stay injury-free.

What are the key features of pliability?

Key features include a vast library of guided stretching and mobility routines, customized training programs, an instant start option with no equipment needed, and a Mobility Test for personalized assessments. It also offers offline video downloads and integrates with popular fitness trackers.

How much does pliability cost?

The app is free to download and offers a 7-day Welcome Series. Further access to its features and content is available through in-app purchases, indicating a freemium or subscription-based model for full functionality.

What devices is pliability compatible with?

pliability is accessible on iPhone, iPad, and Apple TV, and supports AirPlay-compatible devices. Routines can be streamed seamlessly or downloaded for offline access, making it versatile for use anywhere.

Who can benefit from using pliability?

The app is perfect for all athletes and fitness levels, including those involved in HIIT, CrossFit, endurance sports, weightlifting, and more. It's also beneficial for individuals focused on general wellness, sports recovery, or improving posture and movement quality.