pliability: Stretch & Mobility

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

10K ratings
556 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 12, 2018
  • September 30, 2026

Features

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About

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

✓1,700+ guided stretching routines
✓Customized mobility training programs
✓Instant start, no equipment required
✓Mobility Test for personalized assessment
✓Short, effective workouts (12-20 mins)
✓Offline video downloads
✓Integrates with WHOOP, Garmin, Apple Health
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What users say

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What's New in pliability

3.43.0

September 30, 2026

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion. Introducing our new Rewards program. Share your 2-week guest pass with friends and earn $15 in shop credit every time one of them subscribes. Credit stacks with no limit and works on any gear, accessories, or apparel in the pliability shop. Find it under Rewards in Settings.

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Subscriptions & In-App Purchases

Athlete Annual Subscription

Designed to be used by one individual

$179.991 Year
7 Days trial
How to cancel pliability subscription ⁉️

Events

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Built to Move Challenge

Complete 14 days of pliability this April.

Apr 8, 2026 — May 1, 2026

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Build Your Squat

Unlock strength, depth, and confidence.

Feb 11, 2026 — Mar 1, 2026

User reviews

Predatory Business Model

Whatever you think about this app just make sure you cancel when you’re done with it, ASAP. Especially on free trials but yearly subscriptions too. I was a long term customer and stopped stretching. Forgot about the app until I got billed on my credit card. Instantly messaged them to cancel and ask for a refund the same day. They acknowledged my quick response but still refused to give me a refund.

Pliability would rather make money through locking customers into unwanted renewal payments rather than making a product people genuinely want to keep paying for. When retaining a customers money is more important than retaining a customer, that tells me all I need to know.

I’ll be looking for another app that actually cares about its users, I suggest you do the same.
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Great app for instilling routine

Never been more flexible, now at the age of 65 ☺️☺️

Beware of Pliability’s “free” trial!

I signed up for a free trial and later discovered I’d been charged $25.19 every month for five months — $125.95 total.

During those five months, I never received or saw a single email from Pliability alerting me that my trial was ending or that my credit card was being charged month after month. I searched my Gmail thoroughly—nothing.

Pliability claims their system shows emails were sent. When I asked them to provide copies, they said they couldn’t produce them or even show me what those emails said.

I canceled immediately when I discovered the charges and asked for a refund or even a partial goodwill refund. They refused every request.

Yes, the recurring charge was disclosed in the signup process. I missed it. But a company converting a “free” trial into an ongoing paid subscription should make darn sure customers know they’re being charged—not quietly collect $25.19 month after month.

My $125.95 lesson: Be very careful with Pliability’s free trial and watch your credit-card statement.
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Waste of time and money

After using GOWOD for 5 years, I decided to give pliability a go. What a disappointing, garbage app. It’s way too over-stimulating and difficult to use. The user interface is like a navy tactics board. I like to do my stretching sessions while watching tv or a movie, but pliabiity is like being stuck in a class that you had to give your full attention to. There’s constantly someone talking, every stretch is a 3 min hold which gets boring. I tried to create my own 20+ min session for sleep quality. It kept reverting to 15 mins and every time I selected ‘generate a new session’, the same session would come up. How this costs as much as it does is beyond me. Haven’t found a useful function whatsoever
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New Improvements

UPDATE: I previously wrote a review complaining about struggles I had with the app after an updated platform that actually made the app harder to use (see below). Today I received an email about a new feature that directly addressed one of my issues. The app now has a session generator that allows you to tailor a session to your needs. Thus far the feature looks promising, though with some limitations. I was able to generate a couple of sessions that met my needs perfectly. However, when I ended up with sessions that were not what I was looking for, I had to start all over. Once a session was generated, I couldn’t remove a specific exercise that I didn’t want to do or replace it with one I wanted (I was given specific replacement options, none of which I wanted). Still it’s a pretty cool feature that I think I’ll make good use of.

OLD REVIEW: I’ve had the app for a couple of years. Really liked it at first, but lately it’s been buggy (e.g., I currently can’t access any of my favorite workouts because the app shuts down as soon as I select the workout); the search engine is completely worthless (seriously, if I search for an exact title, that should be the FIRST workout that appears, not a random workout that happens to contain one of the search words somewhere in the description - often, if the title is generic enough, I’ll get 50 results and none of them are the workout I’m looking for); and the workouts are redundant (literally, some of the older “named” workouts are EXACTLY duplicated in some of the newer workouts, where the title started with a date). Finally, it would be nice if there was a better mix of movements in each workout / more “full body” workouts. Having 5 “leg day” - oriented workouts in a single week is ridiculous. Upper body needs way more attention. Overall, for the subscription price, I expect better.
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Developer apps

User experience

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Reported Bugs

5 issues

Inability to cancel subscription easily

Bug

Recurring charges even after cancellation

Bug

Mobility assessment not accurately detecting issues

Bug

Syncing issues between app and website

Bug

Airplay and Chromecast functionality not working reliably

Bug
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Requested Features

5 requests

Ability to mute or adjust volume of voiceover and music separately

Feature

More personalized and adaptive mobility programs based on assessment

Feature

Integration with Apple Health and other fitness tracking platforms

Feature

Improved navigation and search functionality

Feature

Offline mode for routines

Feature

FAQ

What does pliability do?

pliability is a mobility and stretching app designed to improve flexibility, range of motion, and aid in workout recovery. It offers over 1,700 guided routines and personalized training programs to help users move better and stay injury-free.

What are the key features of pliability?

Key features include a vast library of guided stretching and mobility routines, customized training programs, an instant start option with no equipment needed, and a Mobility Test for personalized assessments. It also offers offline video downloads and integrates with popular fitness trackers.

How much does pliability cost?

The app is free to download and offers a 7-day Welcome Series. Further access to its features and content is available through in-app purchases, indicating a freemium or subscription-based model for full functionality.

What devices is pliability compatible with?

pliability is accessible on iPhone, iPad, and Apple TV, and supports AirPlay-compatible devices. Routines can be streamed seamlessly or downloaded for offline access, making it versatile for use anywhere.

Who can benefit from using pliability?

The app is perfect for all athletes and fitness levels, including those involved in HIIT, CrossFit, endurance sports, weightlifting, and more. It's also beneficial for individuals focused on general wellness, sports recovery, or improving posture and movement quality.