pliability: Stretch & Mobility

pliability: Stretch & Mobility

flexibility, workout recovery

9.7K ratings
513 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

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About

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routines
Customized mobility training programs
Instant start, no equipment required
Mobility Test for personalized assessment
Short, effective workouts (12-20 mins)
Offline video downloads
Integrates with WHOOP, Garmin, Apple Health
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What users say

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+1

What's New in pliability

3.35.4

July 14, 2026

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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Subscription plans

Athlete Annual Subscription

Designed to be used by one individual

$179.991 Year
7 Days trial
How to cancel pliability subscription ⁉️

Events

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Built to Move Challenge

Complete 14 days of pliability this April.

Apr 8, 2026 May 1, 2026

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Feb 11, 2026 Mar 1, 2026

User reviews

Blank screen of death

I was logged off of the app following the last update this week. Had to reset my password to get back in and now; a blank screen of nothing…
Uninstalled and installed didn’t work either

Too much friction

The app was hard to set up. It never recognized my password. Would refuse to load or stop working. Not worth the effort.

Glitchy

Have to sign up for trial on web page, then verify email and when I go to launch app it just hangs. Deleted app, installed again and tried to log in..nope again, the log in won’t work. Even though it works on safari on my phone

Updated Score - Lack Explanation

I’ve been relying on pliability exercises for quite some time. However, I’ve noticed that many videos lately don’t explain why certain exercises are being done. As someone who is older, I truly believe it’s important to understand which muscle groups you’re targeting to get the most effective stretch. It’s really vital for me to know what’s needed for my body. I hope that in the first 30 seconds, videos could briefly explain which area you’re focusing on, so everyone can follow along safely and effectively.
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Don’t Subscribe

I was a long time user and I canceled my yearly subscription a few months ago. Fast forward to today, I was billed for another yearly subscription. I reached out to have them cancel and refund within 24hrs of the charge. Customer support team was unwilling to assist. Do not subscribe. Their customer support is awful.
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Developer apps

User experience

🐞

Reported Bugs

5 issues

Inability to cancel subscription easily

Bug

Recurring charges even after cancellation

Bug

Mobility assessment not accurately detecting issues

Bug

Syncing issues between app and website

Bug

Airplay and Chromecast functionality not working reliably

Bug

Requested Features

5 requests

Ability to mute or adjust volume of voiceover and music separately

Feature

More personalized and adaptive mobility programs based on assessment

Feature

Integration with Apple Health and other fitness tracking platforms

Feature

Improved navigation and search functionality

Feature

Offline mode for routines

Feature

FAQ

What does pliability do?

pliability is a mobility and stretching app designed to improve flexibility, range of motion, and aid in workout recovery. It offers over 1,700 guided routines and personalized training programs to help users move better and stay injury-free.

What are the key features of pliability?

Key features include a vast library of guided stretching and mobility routines, customized training programs, an instant start option with no equipment needed, and a Mobility Test for personalized assessments. It also offers offline video downloads and integrates with popular fitness trackers.

How much does pliability cost?

The app is free to download and offers a 7-day Welcome Series. Further access to its features and content is available through in-app purchases, indicating a freemium or subscription-based model for full functionality.

What devices is pliability compatible with?

pliability is accessible on iPhone, iPad, and Apple TV, and supports AirPlay-compatible devices. Routines can be streamed seamlessly or downloaded for offline access, making it versatile for use anywhere.

Who can benefit from using pliability?

The app is perfect for all athletes and fitness levels, including those involved in HIIT, CrossFit, endurance sports, weightlifting, and more. It's also beneficial for individuals focused on general wellness, sports recovery, or improving posture and movement quality.