FivePointFive: Breathwork

FivePointFive: Breathwork

Athlete Breathing Exercises

5.1K ratings
164 reviews
#95 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 23, 2025
Updated
October 23, 2026

Features

FivePointFive: Breathwork video #1 for iPhone
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About

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

✓Guided breathwork sessions
✓Live heart-rate monitoring
✓AI Performance Coach
✓Performance and recovery tracking
✓Stress reduction
✓Improved focus
✓Deeper sleep
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What users say about FivePointFive

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+1

What's New in FivePointFive

1.5.58

October 23, 2026

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

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10

Subscriptions & In-App Purchases

FivePointFive 1 Year Discount

Breathwork classes for Mind, Body & Sleep

$69.991 Year
3 Days trial
Price Updates
October 20, 2026→$69.99
April 18, 2026→$69.99
June 26, 2025→$79.99
May 20, 2025→$71.90
April 30, 2025→$71.90
How to cancel FivePointFive subscription ⁉️

Charts

Top Grossing

This app dropped -1 position in Health & Fitness chart.

Last updated on October 30, 2026.

User reviews

Ai models (“coaches”)

Was excited to use this app as it seems to be an advanced breathwork app. First session lasted less than 30 secs until I realised the “coaches” are ai generated. I’m all for ai to make things efficient but this was distracting and not for me as it lacked soul - which I love breathwork for as it’s a spiritual practice.
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Response from developer

Hi, we're sorry to hear about your experience, but we wanted to clarify something important. All of our coaches are real people, not AI-generated models. Our classes feature real human coaches, and we're genuinely sorry this wasn't clear during your experience.

Subscription Pricing Without Subscription-Level Quality

For an app that says it “strives” to be affordable and premium, it really doesn’t feel like either.

The pricing is pushed as “$5.83/month,” but there isn’t actually a monthly option, you’re still paying quarterly or annually. The app itself mostly feels like the old online-course model: prerecorded workout and breathwork videos packaged into programs.

On top of that, it’s not very intuitive. I’ve had issues connecting my Apple Watch, and courses frequently stop or interrupt, which gets frustrating fast.

The concept is good, but at this price I’d expect a much smoother experience. Right now, it seems to strive more toward making me restart a course than delivering a premium one.
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Cool app

Really helps improve recovery!

So happy I found this app

It’s weird to see so many 1 star reviews on this because people claim it’s false advertising for a free app? This is the way that most legit apps work nowadays…and let me tell you- this app is amazing. I’m SO happy I found this. Unfortunately I don’t wear a health monitor of any kind, but let me tell you how much easier it is when I’m doing cardio (specifically workouts that are straining my CVS system), not only can I go harder for longer- I can do so with solely breathing through my nose. I HIGHLY recommend this app to anyone and everyone- especially those who feel like they’ve plateaued at their fitness level. Thank you FivePointFive, you’ve changed the game for me!!
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Response from developer

Thanks so much for taking the time to leave such a thoughtful review — this genuinely means a lot to the whole team 🙏 Hearing that you’re able to push harder for longer and feel more in control of your breathing during cardio is exactly the kind of impact we built FivePointFive for. We’re really excited to keep supporting your progress — and there’s a couple of big releases coming this month that we are super excited about, so can't wait for you to experience those too! Thanks again! 😊

No free version, you have to pay

There is no free version of this app. It only gives you a 3-day free trail, and then it forces you to take a Quartly (49.99 every 3 months) or yearly (69.99 a year) subscription. No per month option. Especially now with everything so expensive, an app subscription is not necessary and most people can not afford those prices.

They should either make a per month option or a free version with ads. Don’t bother with this app
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User experience

🐞

Reported Bugs

4 issues

Can't log in, awful

Bug

Won't let me log in

Bug

Way too buggy

Bug

Faulty

Bug
✨

Requested Features

1 request

Record HRV measurements to Apple Health

Feature

FAQ

What does the FivePointFive app do?

FivePointFive is a breathwork app specifically designed for athletes. It uses cutting-edge breathing science to offer short, coached sessions aimed at strengthening performance and recovery, improving focus and stress resilience, and deepening restorative sleep.

What are the key features of this app?

Key features include live heart-rate monitoring during sessions to observe autonomic nervous system shifts, an AI Performance Coach providing post-session insights and tips, and tracking of trends over time for heart rate, HRV, resting heart rate, and sleep quality.

How much does FivePointFive cost?

The app offers quarterly and yearly subscription plans, which include a free trial. Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Users can manage their subscriptions in their Apple Account Settings.

What kind of athletes is this app for?

This app is built for all types of athletes, from elite professionals to everyday athletes. It aims to help anyone looking to enhance their physical and mental capabilities through structured breathing exercises.

How does this app help with sleep?

The app includes specific breathwork sessions designed to lower nighttime cortisol levels and deepen restorative sleep. This helps users wake up feeling more recovered and prepared for their training and daily activities.