FivePointFive: Breathwork

FivePointFive: Breathwork

Athlete Breathing Exercises

4.5K ratings
157 reviews
#86 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 21, 2024
  • September 17, 2026

Features

FivePointFive: Breathwork video #1 for iPhone
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FivePointFive: Breathwork screenshot #7 for iPhone
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FivePointFive: Breathwork screenshot #10 for iPhone
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About

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessions
Live heart-rate monitoring
AI Performance Coach
Performance and recovery tracking
Stress reduction
Improved focus
Deeper sleep
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What users say

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+2

What's New in FivePointFive

1.5.52

September 17, 2026

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

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Subscription plans

FivePointFive 1 Year Discount

Breathwork classes for Mind, Body & Sleep

$69.991 Year
3 Days trial
Price Updates
September 9, 2026$69.99
April 18, 2026$69.99
June 26, 2025$79.99
May 20, 2025$71.90
April 30, 2025$71.90
How to cancel FivePointFive subscription ⁉️

Charts

Top Grossing

This app dropped -3 positions in Health & Fitness chart.

Last updated on September 19, 2026.

User reviews

Great breath-work | annoying hosts

The breath-work itself has been great, however I find the (AI?) hosts to be extremely irritating (especially the ‘Jono’ character). Would love for a version without the hosts, simply with an explainer and guide animation. Cheers

Response from developer

Thanks for the feedback, and great to hear you’re enjoying the breathwork! Just to clarify, our coaches aren’t AI — Jono and the rest of the team are real coaches and athletes. We appreciate that everyone has different preferences when it comes to coaching styles, which is why we’re continually expanding the range of coaches and classes available. We have some exciting new coaches coming soon, including collaborations with some pretty big names in sport, so hopefully you’ll find a style that’s a better fit for you. Thanks for being part of FivePointFive!

Good but technical aspects of the app can be annoying

I quite like concept. I cannot comment on any tangible results because I’ve not been as consistent as I’d like but it’s a good way to improve breathing during an exercise, as well as relaxing before going to sleep. That being said, I find the excessive haptics quite annoying, as well as the fact that I always have to remember to turn haptics off for each session. It would be good to have global settings to turn it off for all future sessions. Also the fact that I cannot repeat a class once it’s been marked as done is pretty annoying.
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Response from developer

Thanks so much for the feedback, and great to hear you’re enjoying the concept! Just a quick note on the haptics — if you’re using the latest version of FivePointFive, your preference should now be saved automatically. So once you switch haptics off, they’ll remain off across all future classes rather than needing to be changed each time. If you’re still experiencing this after updating, please reach out to us at support@fivepointfive.com and we’ll look into it for you. Thanks again for the feedback and for being part of FivePointFive!

Very expensive beta

I like this concept, and I like some of the Breathwork classes. But the fact that they think it’s ok to charge that much money annually for what appears to me to be an app not really ready for prime time is absurd. I see reviews from a year ago saying there are random bugs…there still are. And most egregious, they only support Apple Watch, which frankly at this point at least in my world, no one really has anymore. If you have anything else, you have to go through this crazy connection process before EVERY class that I pretty much immediately gave up on. AND it appears that if you have an Oura, you’re out of luck, not even a workaround for you. Are these people for real? They’ve been promising this for quite awhile too, based on reviews.

It’s also, frankly, basically the same class morning and night. Yes slightly different teacher or whatever but I’m not sure ultimately what I’d be paying for that I couldn’t get by choosing two Breathwork YouTube videos and just doing them for free every day. Especially given their wearable situation.

I’ll do my trial, apparently it’s a miracle I got more than 3 days based on reviews. But I’ve already set it to cancel. This app frankly doesn’t deserve payment yet, and the fact that its team thinks this is ok is alarming.
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Bloat

Download, spend a few minutes answering questions and then the app ask you to pay/ sign up for a subscription without even getting to try a sample class exercise or something. Yes I am aware i can subscribe and then cancel it without being charged but tired of companies and their subscriptions. If your product is worth it then let someone actually try a sample first
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Good concept but minimum commitments too expensive.

Agree with some of the other reviews that it’s a good concept but expensive to subscribe because of the minimum terms. Yes it may work out £6/7 a month but it’s a big commitment to pay the upfront fees & unaffordable to me at the moment which is a shame. Hopefully shorter term subscription offers in future.
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Response from developer

Thanks for taking the time to share this feedback. We completely understand that paying for a 90 day subscription upfront isn’t going to work for everyone, even where the monthly equivalent represents good value. As we continue to grow, we’ll have more opportunity to introduce shorter and more flexible subscription options in the future, and feedback like this is genuinely helpful as we consider those options. We really appreciate you liking the concept and hope we can welcome you to FivePointFive in the future 😊

User experience

🐞

Reported Bugs

4 issues

Can't log in, awful

Bug

Won't let me log in

Bug

Way too buggy

Bug

Faulty

Bug

Requested Features

1 request

Record HRV measurements to Apple Health

Feature

FAQ

What does the FivePointFive app do?

FivePointFive is a breathwork app specifically designed for athletes. It uses cutting-edge breathing science to offer short, coached sessions aimed at strengthening performance and recovery, improving focus and stress resilience, and deepening restorative sleep.

What are the key features of this app?

Key features include live heart-rate monitoring during sessions to observe autonomic nervous system shifts, an AI Performance Coach providing post-session insights and tips, and tracking of trends over time for heart rate, HRV, resting heart rate, and sleep quality.

How much does FivePointFive cost?

The app offers quarterly and yearly subscription plans, which include a free trial. Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Users can manage their subscriptions in their Apple Account Settings.

What kind of athletes is this app for?

This app is built for all types of athletes, from elite professionals to everyday athletes. It aims to help anyone looking to enhance their physical and mental capabilities through structured breathing exercises.

How does this app help with sleep?

The app includes specific breathwork sessions designed to lower nighttime cortisol levels and deepen restorative sleep. This helps users wake up feeling more recovered and prepared for their training and daily activities.