I had doubts but it’s awesome
I’ve always had trouble “breathing in through the nose and out through the mouth” when running so decided to give this a try and I am amazed. After 6 weeks of doing the recommended program running is easier, my average HRV is up by 15+ points, and my average RHR is down several. I also use the sleep-related sessions to fall asleep faster and get back to sleep when I wake in the middle of the night. I really appreciate the practical focus on breathing separate from other issues or programs. Highly recommend it!
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Mostly good, with some major performance bugs
Most of the workouts are good and seem to have helped with my running breath work. But since this app does not work with Garmin I have never been able to sync the hear rate feature (which is the metric used to measure progress) to it. It says it works with Garmin, but it have not ever once picked up my Fenix 8 or my hrm chest strap. I’d recommend finding free breath work on YouTube.
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Great addition to my routine
Loving the guided sessions! Just started and can already tell the impact it has on my sleep o & recovery
Workout are becoming more easier
Have been using app and see that able to recover faster and breathing right during the workouts. In turn workouts are getting easier .. highly recommend to serious athletes looking to step up their game
I won’t give my payment info for a trial, deleted
Would have liked to try this for a week or two. I don’t sign up for subscriptions that take payment info upfront and then start automatically charging unless I cancel immediately. So I did not try it.
