FivePointFive: Breathwork

FivePointFive: Breathwork

Athlete Breathing Exercises

3K ratings
131 reviews
#72 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 23, 2025
  • July 2, 2026

Features

FivePointFive: Breathwork video #1 for iPhone
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About

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessions
Live heart-rate monitoring
AI Performance Coach
Performance and recovery tracking
Stress reduction
Improved focus
Deeper sleep
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What users say

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What's New in FivePointFive

1.5.44

July 2, 2026

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

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Subscription plans

FivePointFive 1 Year Discount

Breathwork classes for Mind, Body & Sleep

$69.991 Year
3 Days trial
Price Updates
July 17, 2026$69.99
April 18, 2026$69.99
June 26, 2025$79.99
May 20, 2025$71.90
April 30, 2025$71.90
How to cancel FivePointFive subscription ⁉️

Charts

Top Grossing

This app dropped -2 positions in Health & Fitness chart.

Last updated on July 20, 2026.

Top Free

📉 143-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on July 20, 2026.

User reviews

No free tier subscription

Why can’t you provide free version?

Not upfront about pricing

It feels pretty scummy that I can’t see the price upfront

Edit: the developer said that the price is displayed when activating the free trial, which is true. However, it does not change the fact that you basically only get a sales pitch and zero information about the thing itself without going through a long onboarding process and also agreeing to pay money for it (activating a trial).
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Pay to breathe

Imagine having to pay to breathe, garmin can do the same for free lmao…

Response from developer

Thanks for taking the time to leave a review. From your review, it appears you unfortunately didn't have the opportunity to experience the app, as FivePointFive is completely different. We offer a hyper-personalised performance breathwork platform that combines wearable biometrics, AI, and guided breathing protocols scientifically proven to improve endurance, recovery, sleep, stress resilience, and overall health. While Garmin offers some basic guided breathing exercises, that's very different from the performance training that FivePointFive provides. Today, tens of thousands of Garmin users have FivePointFive, making Garmin one of our largest wearable communities. If Garmin already provided the same experience, we simply wouldn't see that level of adoption from Garmin users. We appreciate that our app won't be for everyone, but we hope this helps clarify the difference for anyone considering it.

I’m sticking to it!

I love the short breathwork sessions and have finally found something I actually use regularly. Being able to do 4.5 minutes of practice allows me to build the habit and stay on track. Love the instructors and music and the app is easy to use.

Response from developer

Thank you so much for your wonderful review 🙏 We're delighted to hear that the shorter sessions have helped you build a consistent habit. We designed the daily protocol to fit into even the busiest schedules because we know that consistency is what drives long-term results. It's also fantastic to hear you're enjoying the instructors, music and overall experience. We'll be sure to pass your kind words on to the team. Thank you for being part of the FivePointFive community—we're excited to continue supporting your journey and have plenty more exciting features and content on the way! 😎

Helpful guidance with a science-backed plan

I had a coach point out to me that you can live for up to a couple weeks without food, days without water, but only minutes without air. Breathing well is critical not just for performance and growth but overall health.

So I’ve been interested in breath work for a while but it was hard to find a simple and clear process to follow to see actual results. Five Point Five has filled that void. I now have a plan to follow and the consistency is paying off. I just finished my 200th session and notice a difference in my runs as well as my rest and recovery. It takes daily commitment, but the commitment is worth the investment. If you’re looking to dial in your breathing and take your performance and health to the next level, commit to a 90-day session and do the work…you won’t regret it.
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User experience

🐞

Reported Bugs

4 issues

Can't log in, awful

Bug

Won't let me log in

Bug

Way too buggy

Bug

Faulty

Bug

Requested Features

1 request

Record HRV measurements to Apple Health

Feature

FAQ

What does the FivePointFive app do?

FivePointFive is a breathwork app specifically designed for athletes. It uses cutting-edge breathing science to offer short, coached sessions aimed at strengthening performance and recovery, improving focus and stress resilience, and deepening restorative sleep.

What are the key features of this app?

Key features include live heart-rate monitoring during sessions to observe autonomic nervous system shifts, an AI Performance Coach providing post-session insights and tips, and tracking of trends over time for heart rate, HRV, resting heart rate, and sleep quality.

How much does FivePointFive cost?

The app offers quarterly and yearly subscription plans, which include a free trial. Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Users can manage their subscriptions in their Apple Account Settings.

What kind of athletes is this app for?

This app is built for all types of athletes, from elite professionals to everyday athletes. It aims to help anyone looking to enhance their physical and mental capabilities through structured breathing exercises.

How does this app help with sleep?

The app includes specific breathwork sessions designed to lower nighttime cortisol levels and deepen restorative sleep. This helps users wake up feeling more recovered and prepared for their training and daily activities.